Warren
The run went well, the weather was cold today and I try not to exert myself since there is a race coming up this Sat.
- Miles:
- 398 total / 0 in 2012
- Goal:
marathon
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Warren logged 398 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Central Park 6 mi 00:43 07:06 pace
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good Central park lower loop 1.65 mi 00:10:38 06:26 pace
The weather is awesome today so had to run the lower loop. I try to do more speed work and increase my speed.
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good Central Park 3.4 mi 00:23 06:44 pace
ran 2 lower loops, try to do more speed work rather than distance.
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good Central Park lower loop 3.4 mi 00:23 06:45 pace
Ran the first loop in 11:30mins, rest for 15 minutes then ran the second loop in 11:33 mins
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good Central Park 5 mi 00:36 07:09 pace
Joined the NYRR Fred Lebow Classic 5M race, the weather was cold, I was late to the race and had to catch up from behind.
Distance: 5.0 Miles, 8.0 Kilometers
Date/Time: Jan. 9, 2011, 8:00 a.m. ... read more -
RUN
alright Central Park 6 mi
Tuesday run with niketown, did a loop. Not sure about the time, prob ran a 7:30-8 min/mile
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good central park 5.1 mi 00:36 07:03 pace
Ran a 7min/mile pace, did 3 lower loops. The weather was just 20F and windy. This was the coldest weather I ran in. Even though I wore gloves but my hand still felt numb. It's a good workout.
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good Central Park 5.1 mi
3 x 1.7miles lower loop. Sprinted for 2 lamp post and recovered for 1 lamp post, kept repeating for 3 loops. The sprint was around 7-7:30 min/mile pace.
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good Central Park 6 mi
First run after the marathon. Ran with Niketown run, around 7:30-8 min/mile pace where we ran in a line and the last person tried to get to the front and kept repeating.
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alright Philadelphia Marathon 26.2 mi 03:48 08:42 pace
My first marathon after running for 5 months. Weather was in the 40s. There were 20,000 runners in this race.
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good Central Park 4.5 mi 00:37 08:13 pace
Warm up run before the Philly marathon this Sunday with Niketown.
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great Central Park 3.4 mi 00:28 08:14 pace
Ran the first lower loop with Xi, I think we ran at 9 min/mile pace. Did the second loop faster with a 7 min/mile pace.
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blah Central Park 6.8 mi 00:48 07:03 pace
Did a fast run, 4 lower loops around Central Park. Tried pretty hard to keep up with the Nike Pacer Bally who ran a 7 minute/mile pace.
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great Central Park 11 mi 01:35 08:38 pace
Went well but I didn't time the run. Tried to do 2 loops but ended up a little short because there were some events for the NYC marathon and were too many ppl.
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alright Central Park 20 km 01:41 08:08 pace
Weather was a little chilly and windy at Central Park. Ran less to taper down for the marathon and leg still little sore from soccer the day before. Could have gone faster but at least my back didn... read more
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blah Central Park 35.5 km 03:22 09:08 pace
Great weather today. Another month to go before the Philly marathon and did a 35.5km run today. Similar to last weekend, my back and knee hurt after the run, probably because of the impact from my ... read more
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RUN
good Central Park 5.5 km 00:25 07:18 pace
Did the boot camp with Niketown for half an hour, then went for a short run around the lower loop of Central Park.
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good Central Park 20 km 01:39 07:57 pace
Had not run for past 6 days, slacked off because of the crappy weather for the past week. However, the weather was awesome on Sunday, did the first loop in 49 mins and 2nd loop in 50 mins. Took the... read more
good job man for the first official marathon!
but I beat you,hahaha
over 1 year ago
haha..how was your marathon? was it pretty flat? lol
over 1 year ago • Like
I got injured on my right kneel.. still taking the break...:( haven't run for 10days so far..
over 1 year ago • Like