Wari Wahab rode: Most miserable 11km b...

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  • 7 miles
  • 00:23 time
  • 18.2 pace
  • 336 calories
  •  
  •  
  • 34 ft climb
  • 168 max hr
  • 160 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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tired Bike Leg 2 11.04 km 00:23 18.2mph pace

Most miserable 11km bike ride ever. Can't maintain 30km/h at the start due to headwind, while I did better on the way back, it still sucked as when I tried sprinting, my thighs and calves were giving up, to a point of cramming, possibly due to lack of hydration and electrolytes from the run, so I stopped doing that. On a relative flat course, it's quite miserable. And to think I wanted to do 50km after running, LOL. If this is how a duathlon is going to feel like I'd probably die as there's 7 miserable km more to go (sprint series). Of course the duathlon I plan to be in is just 3km run, 18km bike, and 3km run, it's obvious that I have a lot of weakness in this area.

Details @ http://connect.garmin.com/activity/45515845

over 1 year ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
336
  • Azhar Elmiza A.
    Azhar Elmiza A.
    Azhar Elmiza A.

    You such an 'optimist'! haha Die on dualthon.. come on.. I don't think you'll die.. But that's still something you bringing in tonight.. Good workout and nice peeps you got there too.. i feel so jealous that I could die running alone tonight.. haha

    over 1 year ago • Like

  • Reggie H.
    Reggie H.
    Reggie H.

    There are days Man. You know this ride, though painful just made you stronger for the next. Keep pushing the pedal!

    over 1 year ago • Like

  • Michael P.
    Michael P.
    Michael P.

    Yes the freaking headwind. I think hanging out with you guys will be the death of me. My ride was so bad it felt like a nightmare when i woke up today.

    over 1 year ago • Like

  • Heather H.
    Heather H. Nice Job
    Heather H. Nice Job:

    cycliong into a headwind can make you feel like your legs are lead and your going backwards!

    over 1 year ago

  • Wari W.
    Wari W.
    Wari W.

    @Mike, lucky my waking up don't feel so bad. @Azhar, maybe when you run out at night alone, you might find others doing the same, maybe have a chat with them :) @Reggie, thanks, though speed is not really my strong point. @Heather, I think our winds are very slow (~10km/h) compared to other places around the world, still it sucks to be in it :)

    over 1 year ago • Like

  • Heather H.
    Heather H.
    Heather H.

    you get heat we get WIND RAIN SNOW AND COLD lol

    over 1 year ago • Like

  • Wari W.
    Wari W.
    Wari W.

    I don't mind snow, as a person who only experienced it for a week in Hannover, Germany :)

    over 1 year ago • Like

  • Heather H.
    Heather H.
    Heather H.

    haha

    over 1 year ago • Like