Wari Wahab ran: Decided to do some br...

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  • 6 miles
  • 01:10 time
  • 11:54 pace
  • 846 calories
  •  
  •  
  • 272 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Running with Fellow DMers Leg 1 9.44 km 01:10 11:54 pace

Decided to do some brick today, just to have a feel of what a duathlon might feel like. So, running part comes first. 95% of the run I did with Selly and Marshal. Since they were doing their slow run, I decided to follow them. At the last KM, they told me to have a go, try to complete the last mile in 6 minutes. Of course that did not happen, and I cannot break my PR the last time. That last bit totally made the cycling miserable though.

Details @ http://connect.garmin.com/activity/45515841

over 1 year ago via Garmin

Gear
Calories
846
  • Azhar Elmiza A.
    Azhar Elmiza A. Nice Job
    Azhar Elmiza A. Nice Job:

    That's quite a distance there! Good job there!

    over 1 year ago

  • Linda Z.
    Linda Z.
    Linda Z.

    Indeed wari!!!! Bravo!!

    over 1 year ago • Like

  • Selly Selina
    Selly Selina
    Selly Selina

    dude. u ran with your daughter before buka, had a huge-ish meal during and biked after this run. that's accomplishment enough as it is!

    over 1 year ago • Like

  • Wari W.
    Wari W.
    Wari W.

    Thanks everyone. hehe, The legs was feeling like bricks after the run. @Selly, still owe Ree $5, since you already left first, can't hand it to you.

    over 1 year ago • Like

  • Marshal N.
    Marshal N.
    Marshal N.

    Legs feeling like bricks after run I'd prefer to sleep. Yet you still ride your bike. Oh my. After that kind of torture, you should treat urself with your fave food for today's buka puasa. Nasi lemak is just not sufficient! :)

    over 1 year ago • Like

  • Wari W.
    Wari W.
    Wari W.

    Oh, no, the Nasi Lemak I bought for Sahur is huge! And does not make me hungry for a long time ;)

    over 1 year ago • Like