Wari Wahab ran: Decided to do miCoach...

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  • 3 miles
  • 00:40 time
  • 15:02 pace
  • 414 calories
  •  
  •  
  • 0 ft climb
  • 171 max hr
  • 144 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 5K W2D3 Trail Run 4.29 km 00:40 15:02 pace

Decided to do miCoach training run here instead of the usual hike. Set miCoach to not do full coaching (I know I'd be too slow), and did the 3X1 minute yellow zone workout. Turns out, I still scored 78%. Felt great overall!

http://connect.garmin.com/activity/143058857
http://www.adidas.com/us/micoach/WorkoutDetails.aspx?WID=686a31de-a50a-4d24-a841-647a2e21bb5b

4 months ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
414