Wari
Nice day today, and best of all, met up with Haslinda H. and Alexander on the way back.. Nice to meet you guys.. :)
- Site:
- http://momentum.subtlehints.net
- Miles:
- 5239 total / 82 in 2012
- Goal:
losing weight, and better bill of health
Track and share your training!
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Entries
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RUN
great Morning hike 5 km 00:57 18:18 pace
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FIT
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RUN
Singapore Botanical Gardens 4.66 km 01:42
It was my bday today, so I went out for a walk with my wife at this lovely place.
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RUN
injured MacRitchie Trail Run 3.76 km 00:28 12:00 pace
Went great, but towards the get, my knees gets injured.. Ouch :(
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RUN
great Monday Morning MacRitchie Run 3.14 km 00:25 12:50 pace
Feeling very sleepy in the morning. Here's the cure.
http://www.adidas.com/us/micoach/WorkoutDetails.aspx?WID=3e4ab21d-972a-4381-88fc-eb4c846c077a-
Nice 5k, Wari!
14 days ago • Like
- Show 2 more comments...
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THanks @keith, @Mike, I can't cycle in the morning nowadays, sending my kid to school at RGPS, which is why MacRitchie is the next stop, @Aiu, it's not secret if I post it here.. :P heh
14 days ago • Like
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RUN
great Morning MacRitchie Trail Run 4.67 km 00:35 11:57 pace
Had a great time on the trails today. All I want to do is to just run kinda hard for a while. Felt like I can do this everyday.. Heh, if only my knees agree.. LOL
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RUN
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RUN
great 5K W2D3 Trail Run 4.29 km 00:40 15:02 pace
Decided to do miCoach training run here instead of the usual hike. Set miCoach to not do full coaching (I know I'd be too slow), and did the 3X1 minute yellow zone workout. Turns out, I still score... read more
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RUN
great MacRitchie (Lornie Rd side) 4.51 km 01:00 21:18 pace
Another nice walk/hike and treated myself with a Mee Siam (guilty as hell) :P
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FIT
MacRitchie 3.87 km 00:57 23:36 pace
Slower, less intense walk out today. Since it rained yesterday, the boardwalk area is a bit slippery, and there's a lot more fallen branches/trees in the area.
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RUN
great Mt Faber night run 2.14 km 00:20 15:11 pace
Whoah, lots of fast runners doing their training here. I'm just doing a round of this before picking up my wife from work. Would love to do more, bit a bit short on the time.
http://connect.garmin.... read more-
Nice run, Wari!
26 days ago • Like
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RUN
great Bukit Timah hike before work 2.52 km 00:38 24:04 pace
Got an hour to kill, so naturally I had to go to Bt Timah for a rather intense hike. Love it lots. Have not done this for a long time. I could do this everyday, except that the tolls I have to pay ... read more
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where does this extra hour come from
27 days ago • Like
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lol!! Hahaha so much for 'having 1 hour to kill'! Maximal time usage win :D
26 days ago • Like
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Yeah, I have several options. Eat Nasi Lemak at Adams, or go to office and sleep first, etc.. LOL
26 days ago • Like
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FIT
great Early morning hike before hea... 3.58 km 00:45 20:18 pace
Got an hour to kill, rather than doing nothing I just go on and walk.. :) Talk about invigorating.
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Nice hike, Wari!
28 days ago • Like
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VELO
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Nice ride, Wari!
28 days ago • Like
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RUN
great 5K W2D4 2.54 km 00:18 11:35 pace
3 X 45 seconds of yellow zone sprints make this felt great! http://connect.garmin.com/activity/141470861
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RUN
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RUN
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RUN
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Nice Job:
W2D1... training for which race?
about 1 month ago
- Show 4 more comments...
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Wari in serious mode wt a training plan!!
about 1 month ago • Like
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LOL, I should really be concentrating on cycling instead :P
about 1 month ago • Like
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RUN
great Last run for the week 2.37 km 00:19 12:46 pace
I'm hoping to keep up to the 4 times per week sessions.
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RUN
great Another easy one 2.52 km 00:20 12:27 pace
Felt a lot stronger than the last two runs, that's for sure. Now I can go to sleep ;) http://connect.garmin.com/activity/139316677
yes! long time no see!
5 days ago • Like