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Wari logged 5349 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. RUN
    good Slow run along nature's tread... 10.01 km 01:44 16:40 pace

    Supposed to be a slow, easy run, but that only lasted for 7km. Hiked the last 3km as I think my legs are starting to shake and my heart rate was over the roof.. LOL

    ... read more

  2. VELO
    great OCBC Cycle Singapore 2012 39 km 01:07 21.6mph pace

    Another year of high intensity cycling, this time round with an added total of 90 meters of 5% climbing compared to the rather flat course the last time. Saw a rather bad accident on the road, wher... read more

    • Michael P.
      Michael P. Great Performance
      Great Performance:

      Nice ride, I think you haven't been training enough or for sure can beat this time easily...

      over 2 years ago

  3. VELO
    tired NTU Bike Rally 2012 109.94 km 04:44 14.4mph pace

    Wanted to complete 168km today, but due to the extreme heat, the butt pain, my weight gain and the 60km to go, I called it a day. Heck I don't even have the will power to ride home. LOL. Took ... read more

    • Keith H.
      Keith H.

      Great spin, Wari!

      over 2 years ago Like

    • Show 2 more comments...
    • Michael P.
      Michael P.

      You still rode 110km more than I did over the weekend... Like Nyoman, I hid in another country

      over 2 years ago Like

    • Wari W.
      Wari W.

      Hahah.. @Michael, 110km and my last ride was a month or two ago, doing 20km... I donno... It's a sudden attack on my endurance.. At least it's not like running.. hehe

      over 2 years ago Like

  4. VELO
    great Easy ride with my brothers 18.12 km 01:34 7.2mph pace

    A real nice, easy night out with my brothers.

  5. RUN
    great Morning hike 5 km 00:57 18:18 pace

    Nice day today, and best of all, met up with Haslinda H. and Alexander on the way back.. Nice to meet you guys.. :)

  6. FIT
    great Morning Hike 4.22 km 00:49 18:36 pace

    Something to be done after my last knee injury.

  7. RUN
    Singapore Botanical Gardens 4.66 km 01:42

    It was my bday today, so I went out for a walk with my wife at this lovely place.

  8. RUN
    injured MacRitchie Trail Run 3.76 km 00:28 12:00 pace

    Went great, but towards the get, my knees gets injured.. Ouch :(

  9. RUN
    great Monday Morning MacRitchie Run 3.14 km 00:25 12:50 pace

    Feeling very sleepy in the morning. Here's the cure.
    http://www.adidas.com/us/micoach/WorkoutDetails.aspx?WID=3e4ab21d-972a-4381-88fc-eb4c846c077a

  10. RUN
    great Morning MacRitchie Trail Run 4.67 km 00:35 11:57 pace

    Had a great time on the trails today. All I want to do is to just run kinda hard for a while. Felt like I can do this everyday.. Heh, if only my knees agree.. LOL

    ... read more

  11. RUN
    great 5K W4D2 2.71 km 00:19 11:02 pace

    Nice run with 3X1 minute yellow zones

    http://connect.garmin.com/activity/144637310

  12. RUN
    great 5K W2D3 Trail Run 4.29 km 00:40 15:02 pace

    Decided to do miCoach training run here instead of the usual hike. Set miCoach to not do full coaching (I know I'd be too slow), and did the 3X1 minute yellow zone workout. Turns out, I still ... read more

  13. RUN
    great MacRitchie (Lornie Rd side) 4.51 km 01:00 21:18 pace

    Another nice walk/hike and treated myself with a Mee Siam (guilty as hell) :P

  14. FIT
    MacRitchie 3.87 km 00:57 23:36 pace

    Slower, less intense walk out today. Since it rained yesterday, the boardwalk area is a bit slippery, and there's a lot more fallen branches/trees in the area.

  15. RUN
    great Mt Faber night run 2.14 km 00:20 15:11 pace

    Whoah, lots of fast runners doing their training here. I'm just doing a round of this before picking up my wife from work. Would love to do more, bit a bit short on the time.
    ... read more

  16. RUN
    great Bukit Timah hike before work 2.52 km 00:38 24:04 pace

    Got an hour to kill, so naturally I had to go to Bt Timah for a rather intense hike. Love it lots. Have not done this for a long time. I could do this everyday, except that the tolls I have to pay ... read more

  17. FIT
    great Early morning hike before hea... 3.58 km 00:45 20:18 pace

    Got an hour to kill, rather than doing nothing I just go on and walk.. :) Talk about invigorating.

  18. VELO
    good Night riding 22.35 km 00:58 14.4mph pace

    Something to end and start a new week :)

  19. RUN
    great 5K W2D4 2.54 km 00:18 11:35 pace

    3 X 45 seconds of yellow zone sprints make this felt great! http://connect.garmin.com/activity/141470861

  20. RUN
    great 5K W2D3 2.26 km 00:17 11:55 pace

    6 minutes in the green with this one.