Miles:
7290 total / 712 in 2018
Goal:

To stay active and run - enjoy the day I am given. Improve my marathon time...

Jeff Ward ran: Ended my morning work...

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  • 3 miles
  • 00:26 time
  • 08:23 pace
  • 337 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Morning 5k Run 3.1 mi 00:26 08:23 pace

Ended my morning workout with a 5k Run at a nice pace.