Miles:
7014 total / 436 in 2018
Goal:

To stay active and run - enjoy the day I am given. Improve my marathon time...

Jeff Ward ran: So nice to be outside...

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  • 5 miles
  • 00:43 time
  • 08:11 pace
  • 558 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Afternoon Run 5.25 mi 00:43 08:11 pace

So nice to be outside with the sunshine and warmer temps! Ran my loop around North Park lake this afternoon-really felt good.