Miles:
6711 total / 132 in 2018
Goal:

To stay active and run - enjoy the day I am given. Improve my marathon time...

Jeff Ward ran: Bitterly cold morning...

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  • 4 miles
  • 00:38 time
  • 09:01 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Brrrrrrrr...... 4.25 mi 00:38 09:01 pace

Bitterly cold morning run with the group. Ran through the trails of Schenley park with a few others from the group. Overall, I dressed correctly, but my cheeks were starting to sting by the end of the run.