Miles:
6711 total / 132 in 2018
Goal:

To stay active and run - enjoy the day I am given. Improve my marathon time...

Jeff Ward ran: Last run of 2017! Ne...

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  • 3 miles
  • 00:23 time
  • 07:26 pace
  • 298 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Harmony Silvester 5k 3.1 mi 00:23 07:26 pace

Last run of 2017! New Year's Eve race in Harmony, PA. Not my best run - really felt out of it. Cold temps, hilly course. Came in 3rd in my age group (40-44). I'll take it, but I could do much better.