Miles:
6711 total / 132 in 2018
Goal:

To stay active and run - enjoy the day I am given. Improve my marathon time...

Jeff Ward ran: Bitterly cold afterno...

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  • 5 miles
  • 00:41 time
  • 07:51 pace
  • 532 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Cold Afternoon Run 5.25 mi 00:41 07:51 pace

Bitterly cold afternoon run around North Park lake. I pushed it just to get it done. Hate to head for the treadmill, but it is looking like I'll be doing that....too cold outside.