Miles:
7290 total / 712 in 2018
Goal:

To stay active and run - enjoy the day I am given. Improve my marathon time...

Jeff Ward ran: Early afternoon run a...

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  • 5 miles
  • 00:43 time
  • 08:06 pace
  • 545 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Merry Christmas Run 5.25 mi 00:43 08:06 pace

Early afternoon run around North Park lake. Chilly, but the sun popped out at times. Merry Christmas all!