Miles:
7284 total / 706 in 2018
Goal:

To stay active and run - enjoy the day I am given. Improve my marathon time...

Jeff Ward ran: Had a bad and stressf...

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  • 7 miles
  • 01:00 time
  • 08:14 pace
  • 779 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Lousy Workday Run 7.3 mi 01:00 08:14 pace

Had a bad and stressful day at work. Took it out on the treadmill. Been a while since I ran a long treadmill run. Felt strong.