7787 total / 80 in 2019

To stay active and run - enjoy the day I am given. Improve my marathon time...

Jeff Ward ran: Wasn't up for it toda...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:44 time
  • 08:25 pace
  • 571 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Sluggish Afternoon Run 5.25 mi 00:44 08:25 pace

Wasn't up for it today. Nice temps today and the forecast of cold later in the week got me outside. Ran one loop around North Park lake. Cloudy, but close to 60 degrees. I was tired-did it, but it was a struggle today.