Miles:
6622 total / 1452 in 2018
Goal:

To stay active and run - enjoy the day I am given. Improve my marathon time...

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Entries

  1. RUN
    injured Out of Commission

    DM friends-

    Last night, I slipped and fell in my shower. Today, visited my doctor and got X-rays. I have a fracture with one my ribs! Ugh! Not feeling great and a in a sad state - please keep ... read more

    • Mike K.
      Mike K.

      Oh man that sucks - I hope it isn’t as bad as it sounds and you spring back fast

      about 10 hours ago Like

  2. RUN
    good Morning 5k Run 3.1 mi 00:26 08:23 pace

    Ended my morning workout with a 5k Run at a nice pace.

  3. RUN
    alright Morning Elliptical 3 mi 00:51 16:54 pace

    Not a fan of the elliptical, but the treadmills were humming away when I got to our little gym at the complex. Ok workout on the elliptical.

  4. RUN
    good Afternoon Run 5.25 mi 00:43 08:11 pace

    Nice afternoon run around North Park lake. Cloudy and a little rainy, but warm.

  5. RUN
    good Afternoon Run 5.25 mi 00:43 08:11 pace

    So nice to be outside with the sunshine and warmer temps! Ran my loop around North Park lake this afternoon-really felt good.

  6. RUN
    alright Afternoon Treadmill Run 5.25 mi 00:44 08:21 pace

    Too snowy/slushy to try a run outside, so ventured inside on the treadmill. Was a tough go at it/didn't feel like it, but glad I did it.

  7. RUN
    good Morning Treadmill Run 7.25 mi 01:01 08:21 pace

    Nice late morning treadmill run. Felt good.

  8. RUN
    alright Brrrrrrrr...... 4.25 mi 00:38 09:01 pace

    Bitterly cold morning run with the group. Ran through the trails of Schenley park with a few others from the group. Overall, I dressed correctly, but my cheeks were starting to sting by the end o... read more

  9. RUN
    alright Late AM Treadmill Run 5 mi 00:43 08:35 pace

    Late morning treadmill run. Too cold outside. Was running well until my shoestring loosened and I had to stop to re-tie.

  10. RUN
    alright Afternoon Treadmill Run 5.25 mi 00:45 08:35 pace

    Not a fan of the treadmill, but too cold outside. Early afternoon Treadmill Run at a nice, relaxing pace.

  11. RUN
    alright Harmony Silvester 5k 3.1 mi 00:23 07:26 pace

    Last run of 2017! New Year's Eve race in Harmony, PA. Not my best run - really felt out of it. Cold temps, hilly course. Came in 3rd in my age group (40-44). I'll take it, but I co... read more

  12. RUN
    alright Late AM Treadmill Run 5.5 mi 00:45 08:14 pace

    Too cold for me today, so ran on the treadmill in the late morning. Ok run.

  13. RUN
    alright Cold Afternoon Run 5.25 mi 00:41 07:51 pace

    Bitterly cold afternoon run around North Park lake. I pushed it just to get it done. Hate to head for the treadmill, but it is looking like I'll be doing that....too cold outside.

  14. RUN
    alright Merry Christmas Run 5.25 mi 00:43 08:06 pace

    Early afternoon run around North Park lake. Chilly, but the sun popped out at times. Merry Christmas all!

  15. RUN
    good Afternoon Run 5.25 mi 00:43 08:06 pace

    Nice afternoon run around North Park lake.

  16. RUN
    good Downtown Pittsburgh - Christm... 4 mi 01:00 15:00 pace

    Our groups annual Christmas Run. Started at Stage AE, ran to the Point, then through various areas in downtown. Stopped a lot, took a number of holiday photos. Good evening!

  17. RUN
    good Mid AM Run 5.25 mi 00:42 08:04 pace

    Mid morning run around North Park lake. Cloudy and a little chilly, but otherwise a nice run.

  18. RUN
    good Morning Treadmill Run 7.3 mi 01:00 08:14 pace

    I still need to get my body acclimated to the colder weather. Not there just yet. Good morning treadmill run. Felt good.

  19. RUN
    good Lousy Workday Run 7.3 mi 01:00 08:14 pace

    Had a bad and stressful day at work. Took it out on the treadmill. Been a while since I ran a long treadmill run. Felt strong.

  20. RUN
    alright Sluggish Afternoon Run 5.25 mi 00:44 08:25 pace

    Wasn't up for it today. Nice temps today and the forecast of cold later in the week got me outside. Ran one loop around North Park lake. Cloudy, but close to 60 degrees. I was tired-did it... read more