Miles:
7681 total / 1102 in 2018
Goal:

To stay active and run - enjoy the day I am given. Improve my marathon time...

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Jeff logged 7681 miles.

Last workout 16 days ago. Help get them back on track!

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Entries

  1. RUN
    good Afternoon Sun Run 5.25 mi 00:44 08:20 pace

    Nice afternoon run around North Park lake. Sunny with temps around 55-60 degrees.

  2. RUN
    good Morning Run 4.13 mi 00:35 08:22 pace

    Nice morning run with the group on the Southside trail and Jail Trail. Cool, but not cold. First run since Seattle....legs felt ok.

  3. RUN
    good Marathon #102–Amica Seattle M... 26.2 mi 04:06 09:24 pace

    Beautiful city. Started and ended at the Space Needle. Hilly at the end of the course.

  4. RUN
    alright Marathon #101 - Route 66 Mara... 26.2 mi 04:01 09:11 pace

    Brrrr! Cold marathon through the heart of Tulsa. Second half of course was hilly. Saw lots of 50-Staters and Maniacs. Good run overall, but cold!

  5. RUN
    alright Afternoon Run 5.25 mi 00:45 08:35 pace

    Cool and dreary afternoon run. Ran a loop around North Park lake. The early darkness is not my friend....

  6. RUN
    alright Cold AM Run 14 mi 02:17 09:48 pace

    Cold and windy morning run with my buddy John. Out-and-back run from Oakland to the start of the Strip District via Panther Hollow and the Jail Trail. Temps started in the upper-20’s with a stron... read more

  7. RUN
    good Afternoon Run 5.25 mi 00:46 08:44 pace

    Nice afternoon run around North Park lake. Cooler temps, partly sunny skies.

  8. RUN
    good Afternoon Run 5.25 mi 00:45 08:30 pace

    Nice afternoon run around North Park lake. Sunny and warm, breezy.

  9. RUN
    good EQT 10-Miler 10 mi 01:17 07:40 pace

    Cool and chilly race that runs the reverse of the first ten miles of the Pittsburgh Marathon course. Hilly course, definitely not flat, but I do enjoy this race. Love the chilly temps! Felt good.

  10. RUN
    good Damp AM Run 14.05 mi 02:22 10:07 pace

    Damp morning run with my friend, John. Started in Oakland, ran to Homestead via Greenfield Ave and Hot Metal bridge. Returned via Panther Hollow. Cold, and rainy at times. Parts of th trail wer... read more

  11. RUN
    good Afternoon Run 5.25 mi 00:44 08:19 pace

    Nice afternoon run around North Park lake.

  12. RUN
    alright Evening Run 4.5 mi 00:41 09:08 pace

    Evening Run with the group through the streets of Oakland and Squirrel Hill. #StrongerThanHate

  13. RUN
    good Evening Run 4.5 mi 00:40 08:50 pace

    Nice evening run with the group. Ran through the streets of Oakland and Squirrel Hill.

  14. RUN
    good Halloween Run 4 mi 00:38 09:35 pace

    Nice evening run through the streets of downtown Pittsburgh. Ran our “Halloween Run” with the group. Ended at Southern Tier with a pint of Pumking....yum!

  15. RUN
    great Marathon #100 - Kansas City M... 26.2 mi 03:49 08:44 pace

    I’m still flying high - finished my 100th marathon this morning in Kansas City, Missouri. Beautiful course, and sunny, but cool temps made for an excellent run. Hilly course, but I overachieved t... read more

  16. RUN
    good Afternoon Run 5.25 mi 00:45 08:32 pace

    Beautiful afternoon run around North Park lake. Sunny skies and cool temps.

  17. RUN
    good Evening Run 4.5 mi 00:38 08:27 pace

    Nice evening run with the group through the streets of Squirrel Hill and Oakland.

  18. RUN
    good Pittsburgh Penguins 6.6k 4.1 mi 00:30 07:22 pace

    Annual 6.6k Penguins race starting at PPG Area. Bryan Trottier sang the Star Spangled Banner and Mario Lemeiux shot the starting gun. Ran through the streets of downtown, on to the South Side (vi... read more

  19. RUN
    good Damp AM Run 14.35 mi 02:17 09:31 pace

    Nice morning run throughout the city. Damp and cool, but I liked it! Started in Oakland, ran to downtown via Greenfield Ave and the Jail Trail. Covered Fort Pitt, then the South Side, and worked... read more

  20. RUN
    Afternoon Run 5.25 mi 00:43 08:11 pace

    Nice afternoon run around North Park lake. Cooler and less humid.