7454 total / 876 in 2018

To stay active and run - enjoy the day I am given. Improve my marathon time...

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Jeff logged 7454 miles.

Last workout 8 days ago. Help get them back on track!

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  1. RUN
    alright Marathon #99 - Morgantown, WV 26.2 mi 04:15 09:43 pace

    Hot, hilly, and humid run this morning in Morgantown, WV! Overall, I ran a smart race. Took my time, walked when I needed to, and definitely used all the water/Gatorade stops. The humidity was r... read more

  2. RUN
    alright Morning Run 4.5 mi 00:45 10:04 pace

    Morning run through the Schenley trails with the group. Humid.

  3. RUN
    alright Humid Afternoon Run 5.25 mi 00:45 08:36 pace

    Warm and humid afternoon run around North Park lake. Ok run.

  4. RUN
    good Afternoon Run 5.25 mi 00:46 08:40 pace

    Nice afternoon run around North Park lake. Cloudy.

  5. RUN
    good Rainy AM Run 13.1 mi 02:18 10:31 pace

    Rainy morning run in Pittsburgh. Cooler, too. Ran with my buddy, John, this morning. Started in Oakland, made it to downtown via Schenley/Greenfield/Jail Trail. Finished back using the South Si... read more

  6. RUN
    alright Afternoon Treadmill Run 4.25 mi 00:36 08:29 pace

    OK afternoon treadmill run. Too warm and humid outside. Had to give blood earlier, so also had to fast most of the day. I felt it by the end of the run.

  7. RUN
    alright Monday Morning 10k 6.25 mi 00:54 08:41 pace

    Monday morning miles - ran a little over 1-loop around North Park lake. Overall, decent run. Stop me if you heard this before - warm and definitely humid during the run! My shirt was stuck to me... read more

  8. RUN
    alright Late AM Treadmill Jaunt 4.25 mi 00:37 08:38 pace

    OK late morning treadmill run. Already too warm and humid outside, and wanted to take it easy after yesterday's long run. Overall, decent week of running.

  9. RUN
    alright Morning Long Run 20 mi 03:35 10:45 pace

    Wow - what another warm and humid run! I am more certainly ready for fall.

    Overall, although my time does not reflect it, I had a pretty good run for the most part. Met my buddy, John, at 6:30... read more

  10. RUN
    alright Mid-morning Run 7.25 mi 01:04 08:47 pace

    Made it out to North Park by mid-morning. Temps were better, but high humidity. Did a little over 1-loop around the lake. Overall, felt ok.

  11. RUN
    good Treadmill Run 5.25 mi 00:44 08:22 pace

    Wasn’t in the mood to deal with heat and humidity, so ran on the treadmill. Ok run.

  12. RUN
    alright Humid Evening Run 5 mi 00:45 09:01 pace

    Gag-another hot and humid run. Ran with the group and slogged through Schenley Park, added a bit in UPitt.

  13. RUN
    alright Humid Morning Run 12.25 mi 01:51 09:01 pace

    Ughhhh....another humid/muggy morning run. Looked like it might rain at any moment, but never did. Ran a little over 2-loops around North Park lake. Overall, good run and I felt ok.

  14. RUN
    good Early evening Run 5.25 mi 00:44 08:24 pace

    Nice early evening run around North Park lake. Nice temps.

  15. RUN
    good Evening Run 5 mi 00:43 08:39 pace

    Evening run through Schenley Park with the group. Added a bit around UPitt. I felt pretty good.

  16. RUN
    good Cooler Morning Run 10.25 mi 01:31 08:53 pace

    Nice morning run around North Park lake. Ended up doing about 2-loops around the lake. Much cooler temps, and mostly cloudy, but when I was finished, my shirt was stuck to me - humidity still there!

    • Mike K.
      Mike K.

      Nice 10 - do you run on Saturday morning? You should join us

      about 1 month ago Like

    • Jeff W.
      Jeff W.

      I usually meet a buddy in Oakland on Saturdays to do a long run. Thx tho!

      about 1 month ago Like

  17. RUN
    alright Afternoon Run 5.25 mi 00:47 08:55 pace

    Nice and easy early afternoon run around North Park lake. Partly cloudy and humid.

  18. RUN
    good Sunday Morning 10k 6.2 mi 00:53 08:37 pace

    Wow - what a much cooler/less humid morning! I loved it! Ran a little over 1 loop around North Park lake. Felt pretty good.

  19. RUN
    alright Parkersburg News and Sentinel... 13.1 mi 01:54 08:42 pace

    Traveled down to my old stomping grounds, Parkersburg, WV, to run the annual half-marathon. Hilly course, and was very humid, but overall I am happy with my performance. Felt ok - not great, but ok.

  20. RUN
    alright I know I sound like a broken ... 6.02 mi 00:54 09:02 pace

    ...but yet another humid run - this time an evening run. Met the group and did a loop through the Schenley trails, then added a couple of miles through CMU/UPitt campuses. Had a little drizzly ra... read more