7078 total / 499 in 2018

To stay active and run - enjoy the day I am given. Improve my marathon time...

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  • 18 miles
  • 02:37 time
  • 2012 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Morning 5k 3.1 mi 00:25 08:03 pace

    Morning 5k run the treadmill. Good run, felt pretty good.

  2. RUN
    good Evening Run 5.03 mi 00:45 09:01 pace

    Humid evening run with the group. Ran through the Schenley trails, then added a bit in the UPitt area.

  3. RUN
    good Beat the Heat AM Run 10.1 mi 01:27 08:36 pace

    Got up earlier than usual and got a run in before the heat arrived. Ran 2-loops around North Park lake. It was warm, and the humidity was around, but got it done. Right knee felt good as well.

  4. RUN
    good Dog Jog 5k 3.1 mi 00:23 07:32 pace

    Visited my parents this weekend in WV. Didn't do much running at all. Decided to run a local 5k in Hurricane, WV - the Dog Jog 5k. Overall, good run. Sunny and getting warm. Came in 1st i... read more

  5. RUN
    Humid Run 4.25 mi 00:39 09:15 pace

    Humid AM run with he group through the Schenley trails.

  6. RUN
    alright Humid Late-AM Run 5.25 mi 00:45 08:28 pace

    Started way too late in the morning. Humidity was up and partly cloudy skies around North Park lake. OK run, but felt the humidity.

  7. RUN
    good Evening Run 4.3 mi 00:37 08:40 pace

    Nice evening run with the group through the trails in Schenley Park.

  8. RUN
    good Late AM Run 5.25 mi 00:45 08:32 pace

    Chilly late morning run around North Park lake. Overall, felt good.

  9. RUN
    good AM 10k Run 6.2 mi 00:54 08:41 pace

    Nice morning around around North Park lake. Cool temps and drizzly. Broke in some new shoes as well.

  10. RUN
    good Greenfield Glide 5k 3.1 mi 00:23 07:27 pace

    First 5k rac for me in a long time. Was interested to see how I would do. Ran through some of the trails in Schenley. Felt good overall. 4th in my age group.

  11. RUN
    alright Humid Run 4.25 mi 00:37 08:35 pace

    Another muggy evening. Ran throughout the Schenley trails with the group.

  12. RUN
    good Evening Run 4.25 mi 00:38 08:59 pace

    Evening run with the group through the Schenley trails. Humid and warm, but otherwise nice.

  13. RUN
    alright Morning Run 5.02 mi 00:45 08:58 pace

    Rough morning run for me - still not ready for the summer heat and humidity. Started at 9am and it was already warm. Ran a loop around North Park lake. Had to stop twice for a mini-rest!

  14. RUN
    alright Warm AM Run 10.37 mi 01:43 09:55 pace

    I was not ready for the "summer weather switch" to turn on this morning. Warm and humid Run. Started in Oakland with my buddy John, worked our way into the city via Panther Hollow and t... read more

  15. RUN
    good Evening Run 4.26 mi 00:38 08:49 pace

    Nice summer evening run through the Schenley trails. Overall, felt good, but right knee still bothering me a bit.

  16. RUN
    alright AM Run 5.25 mi 00:43 08:11 pace

    Ok morning run around North Park Lake. Right knee seems to be causing me a bit of discomfort, but otherwise a nice run.

  17. RUN
    alright AM Run 5 mi 00:46 09:09 pace

    Morning run with the group through Schenley trails. Added some more in Oakland.

  18. RUN
    good Saturday AM Run 4.25 mi 00:39 09:11 pace

    Nice morning run with the group through the Schenley trails. Sunny and warm. First run since the Pittsburgh marathon.

  19. RUN
    good Marathon #97-Pittsburgh Marathon 26.2 mi 03:45 08:36 pace

    Some days you get the bear, some days the bear gets you. I got the bear today. Ran a great marathon this morning, really felt good. Cloudy and cooler temps - rain never appeared (thankfully).

  20. RUN
    good AM Last Tune Up Run 4.15 mi 00:39 09:19 pace

    Last run before Pittsburgh Marathon. Easy morning run with the group through the Schenley trails.