- Site:
- http://gramercy.happypandacorp.com
- Miles:
- 375 total / 0 in 2013
- Goal:
2011 Seattle Marathon (November 27th)
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Sergio logged 375 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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FIT
good 10 km
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RUN
good 11 km 01:00 08:48 pace
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RUN
good 5 km 00:30 09:39 pace
Treadmill :(
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RUN
8 km 00:50 10:03 pace
Forced to run on the treadmill at the hotel's fitness center. The AC was off! Absolute hell and I've still got 3 more runs left....
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RUN
5 km 00:27 08:32 pace
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RUN
good 5 km 00:30 09:39 pace
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RUN
10 km 00:54 08:44 pace
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RUN
6 km 00:33 08:44 pace
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RUN
good 6 km 00:32 08:40 pace
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RUN
good 5 km 00:28 08:58 pace
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RUN
5 km 00:30 09:39 pace
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RUN
good 10 km 00:56 08:59 pace
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RUN
good 6 km 00:31 08:18 pace
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RUN
great 6 km 00:31 08:11 pace
Great run in the rain!
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RUN
alright 5 km 00:26 08:22 pace
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RUN
good 10 km 01:00 09:40 pace
First run in a treadminll in 2011... Not looking forward to another one
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RUN
good 6 km 00:31 08:25 pace
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RUN
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RUN
great 5 km 00:25 08:09 pace
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FIT
great 8 km 00:45 09:03 pace
First time rollerblading in more than 10 years... Good option for XT....
Sergio
Sergio
