Tracie
hi all. so its been a while since i posted. just an update, i broke my tailbone ( golf cart accident induced by adult beverages and fun times ) and the only thing i have been able to tolerate is th... read more
- Miles:
- 227 total / 0 in 2013
- Goal:
my goal is to be a runner:)
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Tracie logged 227 miles.
Last workout 9 months ago. Help get them back on track!
Entries
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FIT
great 01:00
- RUN
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RUN
great 3.25 mi 00:53 16:19 pace
TM today. uneventful.
on another note - had a major yard sale on my bike wednseday. went right over the handle bars. luckily, i landed in grass. still very bruised up though. worst part was no one... read more -
RUN
alright 2.8 mi 00:42 15:07 pace
outside today. a little warmer than i originally thought. was very tired from an active weekend but went out anyways. cute my route short. was glad it was over with! lol
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RUN
great 3.25 mi 00:53 16:09 pace
TM today at the gym. turned the Olympics on and just kept going. how could i not? lol
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Yay for the Olympic inspiration. Nice job!
10 months ago • Like
- RUN
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RUN
good 3.25 mi 00:54 16:43 pace
meh. treadmil again.
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RUN
great 3.25 mi 00:53 16:26 pace
TM today. did better than i have so far on the TM. felt so much better than i did last friday. what a disaster that was.
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RUN
blah 2.76 mi 00:42 15:11 pace
started off great, then tanked big time. decdied that i would not include my 5 minute walk into my overall pace time, thinking i would get a better overall pace. kept it in the lower 14's for ... read more
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Sometimes when I have days like that I just kill the run where i'm at and regroup. A lot of people push through no matter what, but that's seriously not always the answer. Listening to your body and what it's telling you is.
10 months ago • Like
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I agree with Cory; sometimes there's just no rhyme or reason to what the body decides to do! Rest up and hope you feel better the next time out! I took today off because I just felt that I needed a break.
10 months ago • Like
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RUN
good 3.61 mi 00:56 15:25 pace
outside today - finally. took me a longtime to get settled in though - 2.25 miles to be exact but otherwise felt great to be off that TM and outside again. and noticed my pace time is so different ... read more
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Nice Job:
Tracie...I always was faster outside as well. However, I have learned to embrace the treadmill. I seem to get some good speedwork done on it lately. Granted, I would still prefer outside! :) Terrific run today Tracie! Keep it up!
10 months ago
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RUN
good TM 3.25 mi 00:58 17:53 pace
TM again. why does it feel like i am running faster and easier on the TM but my pace/miles/time suck so bad? last time i walked/ran out side my time was 55:42 for 3.66 miles with a pace of 15:12, y... read more
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I don't know Tracie. Were you watching your speed on the treadmill?
10 months ago • Like
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no. i had it set to distance. to be honest, i don't really know how to work all the buttons. and of course my iphone app won't track because its GPS based and i'm not technically moving.
10 months ago • Like
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Hmm, weird.....tm at the gym or at home? I always am faster on the tm at the gym because I tend to "hang on" and crank it up! Outside, I seem to slow down.....sun, temperature, etc. But you sure got in your miles!
10 months ago • Like
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its at the gym. i'm still doing my walk 1 minute/3 minute run, but with more run time. the day before i went for a mile and then some running no breaks....i guess i'm just running slower than i think i am. wed. is going to be cooler weather so i'm going to walk/run outside.
10 months ago • Like
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RUN
alright at the gym 3.87 mi
SO, first time on the treadmill today and i can assure you that i provided the days comic relief at the gym. it actually didn't take long to get settled into the walk and run pace and adjustin... read more
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VELO
great 7.26 mi 00:47 9.2mph pace
another MB run. (yesterday)
just completed my gym membership paper work so will start back to my walk/run routine wed. inside on the TM. should be interesting.-
You'll do great! When I joined the gym a couple of months ago, I hated the TM! Now, I don't mind it so much. I prefer to run outside, but sometimes it's nice to get on the treadmill in the AC.
11 months ago • Like
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- VELO
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RUN
great 2.3 mi 00:36 15:26 pace
i had no intentions of working out today but something made me so angry this morning that all i felt like doing was running. so i did. i was able to stick to my intervals like glue today. even thou... read more
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RUN
good 3.66 mi 00:56 15:13 pace
such a nice day. cooler temps, bright blue sunny skies.
started out feeling really off though. couldn't get settled into the rhythm but eventually worked itself out and did pretty well. (for m... read more-
@dawn - i do. its an app on my iphone. i love it!
i wonder why the first 1/2 mile is hardest?
11 months ago • Like
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RUN
alright 3.55 mi 01:00 16:47 pace
decided that i had to do something about my full-on sun route and went to a local park with walking/running trails. after some research i went with the park's longest loop; 3.2 miles. started ... read more
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thanks Wendy! i'm not going to give up that's for sure.
@mark - i should have also added that i would have been screaming like baby too. i don't do spiders:)11 months ago • Like
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Great Performance:
What a workout and what an experience!!!
11 months ago
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RUN
alright 3.67 mi 00:57 15:32 pace
had a very busy and hectic 3-day weekend but i was determined to get out there today. probably not a good idea to try something new when you're tired and had to force yourself out the door, BU... read more
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I'm proud of you for getting out there given a hectic weekend. I've been there where I was already tired and worked out thinking that I would get energized and I wasn't. Rest up today and I bet you'll rock it the next time you go out! Great job getting out there Tracie!
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You're an Inspiration:
Look what you accomplished....it's a GOOD tired, right?
11 months ago
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RUN
good 3.68 mi 00:59 15:59 pace
windy as all heck. felt like running uphill one way, and being shoved the other way. did my normal 4run/2:30 walk for today. need to change it up i think. more on that later. (posting today because... read more
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@wendy. i feel pretty good unless its really humid/hot. then i feel drained towards then end. afterwards, i always feel engerized and my legs/muscles no longer hurt like they used to.....what is 3/1? run 3 minutes walk 1 minute? because i have been wondering what my next step is to get to the point i can run the whole 3.5 miles.
11 months ago • Like
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RUN
great 3.71 mi 00:58 15:44 pace
PR today! and officially ran for one mile straight. started to rain pretty hard during the last 1/2 mile but it felt really good. otherwise did my 4 min run/ 2:30 walk till i felt like trying for t... read more
- Show 3 more comments...
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Well done!
11 months ago • Like
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So excited for you! What an accomplishment!
11 months ago • Like
I was wondering where you've been! I don't know what to say about the saggy skin because of weight loss......age, I think, is making my arms jiggle....yuck! Anyway, so happy to hear you are recovering and working out!
9 months ago • Like