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Tracie logged 227 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. FIT
    great 01:00

    hi all. so its been a while since i posted. just an update, i broke my tailbone ( golf cart accident induced by adult beverages and fun times ) and the only thing i have been able to tolerate is th... read more

    • Kathy T.
      Kathy T.

      I was wondering where you've been! I don't know what to say about the saggy skin because of weight loss......age, I think, is making my arms jiggle....yuck! Anyway, so happy to hear you are recovering and working out!

      about 6 years ago Like

  2. RUN
    good 2.06 mi 00:34 16:26 pace

    not much time today but still felt like getting something in. TM at the gym.

  3. RUN
    great 3.25 mi 00:53 16:19 pace

    TM today. uneventful.
    on another note - had a major yard sale on my bike wednseday. went right over the handle bars. luckily, i landed in grass. still very bruised up though. worst part was no one... read more

  4. RUN
    alright 2.8 mi 00:42 15:07 pace

    outside today. a little warmer than i originally thought. was very tired from an active weekend but went out anyways. cute my route short. was glad it was over with! lol

  5. RUN
    great 3.25 mi 00:53 16:09 pace

    TM today at the gym. turned the Olympics on and just kept going. how could i not? lol

  6. RUN
    good 3.25 mi 00:50 15:15 pace

    yay! got to run outside today. i think i did okay. better than the TM that's for sure!

  7. RUN
    good 3.25 mi 00:54 16:43 pace

    meh. treadmil again.

  8. RUN
    great 3.25 mi 00:53 16:26 pace

    TM today. did better than i have so far on the TM. felt so much better than i did last friday. what a disaster that was.

  9. RUN
    blah 2.76 mi 00:42 15:11 pace

    started off great, then tanked big time. decdied that i would not include my 5 minute walk into my overall pace time, thinking i would get a better overall pace. kept it in the lower 14's for ... read more

    • Cory Danger L.
      Cory Danger L.

      Sometimes when I have days like that I just kill the run where i'm at and regroup. A lot of people push through no matter what, but that's seriously not always the answer. Listening to your body and what it's telling you is.

      over 6 years ago Like

    • Kathy T.
      Kathy T.

      I agree with Cory; sometimes there's just no rhyme or reason to what the body decides to do! Rest up and hope you feel better the next time out! I took today off because I just felt that I needed a break.

      over 6 years ago Like

  10. RUN
    good 3.61 mi 00:56 15:25 pace

    outside today - finally. took me a longtime to get settled in though - 2.25 miles to be exact but otherwise felt great to be off that TM and outside again. and noticed my pace time is so different ... read more

    • Wendy
      Wendy Nice Job
      Nice Job:

      Tracie...I always was faster outside as well. However, I have learned to embrace the treadmill. I seem to get some good speedwork done on it lately. Granted, I would still prefer outside! :) Terrific run today Tracie! Keep it up!

      over 6 years ago

  11. RUN
    good TM 3.25 mi 00:58 17:53 pace

    TM again. why does it feel like i am running faster and easier on the TM but my pace/miles/time suck so bad? last time i walked/ran out side my time was 55:42 for 3.66 miles with a pace of 15:12, y... read more

    • Wendy
      Wendy

      I don't know Tracie. Were you watching your speed on the treadmill?

      over 6 years ago Like

    • Tracie H.
      Tracie H.

      no. i had it set to distance. to be honest, i don't really know how to work all the buttons. and of course my iphone app won't track because its GPS based and i'm not technically moving.

      over 6 years ago Like

    • Kathy T.
      Kathy T.

      Hmm, weird.....tm at the gym or at home? I always am faster on the tm at the gym because I tend to "hang on" and crank it up! Outside, I seem to slow down.....sun, temperature, etc. But you sure got in your miles!

      over 6 years ago Like

    • Tracie H.
      Tracie H.

      its at the gym. i'm still doing my walk 1 minute/3 minute run, but with more run time. the day before i went for a mile and then some running no breaks....i guess i'm just running slower than i think i am. wed. is going to be cooler weather so i'm going to walk/run outside.

      over 6 years ago Like

  12. RUN
    alright at the gym 3.87 mi

    SO, first time on the treadmill today and i can assure you that i provided the days comic relief at the gym. it actually didn't take long to get settled into the walk and run pace and adjustin... read more

  13. VELO
    great 7.26 mi 00:47 9.2mph pace

    another MB run. (yesterday)
    just completed my gym membership paper work so will start back to my walk/run routine wed. inside on the TM. should be interesting.

    • Wendy
      Wendy

      You'll do great! When I joined the gym a couple of months ago, I hated the TM! Now, I don't mind it so much. I prefer to run outside, but sometimes it's nice to get on the treadmill in the AC.

      over 6 years ago Like

    • Tracie H.
      Tracie H.

      its just been so hot and humid here lately and i felt like i was pushing myself to hard in those temps, especially for someone who is just starting out and is out of shape to begin with. i'm liking that i get to use all the weight machines too, that is a big plus!

      over 6 years ago Like1 person

  14. VELO
    great 7.02 mi 00:45 9.3mph pace

    did some mountain biking today. easy trial, rode it twice back to back. lots of fun!

  15. RUN
    great 2.3 mi 00:36 15:26 pace

    i had no intentions of working out today but something made me so angry this morning that all i felt like doing was running. so i did. i was able to stick to my intervals like glue today. even thou... read more

  16. RUN
    good 3.66 mi 00:56 15:13 pace

    such a nice day. cooler temps, bright blue sunny skies.
    started out feeling really off though. couldn't get settled into the rhythm but eventually worked itself out and did pretty well. (for m... read more

    • Kathy T.
      Kathy T.

      You got in some good mileage today.....super! I know what you mean about not settling in.....there doesn't seem to be any particular reason when it happens!! Anyway, you accomplished 3.66!

      over 6 years ago Like1 person

    • Dawn
      Dawn

      Go, Tracie! Do you have an interval timer? I got one a few weeks ago and it's SO MUCH easier than looking at my watch every few minutes.

      over 6 years ago Like1 person

    • John H.
      John H.

      Good job!

      over 6 years ago Like1 person

    • Tracie H.
      Tracie H.

      @dawn - i do. its an app on my iphone. i love it!

      i wonder why the first 1/2 mile is hardest?

      over 6 years ago Like

  17. RUN
    alright 3.55 mi 01:00 16:47 pace

    decided that i had to do something about my full-on sun route and went to a local park with walking/running trails. after some research i went with the park's longest loop; 3.2 miles. started ... read more

    • Wendy
      Wendy

      It's difficult Tracie on uneven terrain. While trails typically slow you down, having to dodge roots and narrow areas, makes it even slower. You are going to get it, I know you are! Hang in there girlie!

      over 6 years ago Like1 person

    • Mark E.
      Mark E.

      [que music] Everybody was kung-fu running.... had to laugh, kung-fu thru the spider webs! Nice.
      Trails are very different from road running to be sure. Good work!

      over 6 years ago Like1 person

    • Tracie H.
      Tracie H.

      thanks Wendy! i'm not going to give up that's for sure.
      @mark - i should have also added that i would have been screaming like baby too. i don't do spiders:)

      over 6 years ago Like

    • Kathy T.
      Kathy T. Great Performance
      Great Performance:

      What a workout and what an experience!!!

      over 6 years ago

  18. RUN
    alright 3.67 mi 00:57 15:32 pace

    had a very busy and hectic 3-day weekend but i was determined to get out there today. probably not a good idea to try something new when you're tired and had to force yourself out the door, BU... read more

    • Wendy
      Wendy

      I'm proud of you for getting out there given a hectic weekend. I've been there where I was already tired and worked out thinking that I would get energized and I wasn't. Rest up today and I bet you'll rock it the next time you go out! Great job getting out there Tracie!

      over 6 years ago Like1 person

    • Mark E.
      Mark E.

      Way to get out there, Tracie! Some days its a real challenge, to be sure. And a new routine is ok, but yes, it can make you even more tired than usual, when you stretch yourself.

      over 6 years ago Like1 person

    • Kathy T.
      Kathy T. You're an Inspiration
      You're an Inspiration:

      Look what you accomplished....it's a GOOD tired, right?

      over 6 years ago

  19. RUN
    good 3.68 mi 00:59 15:59 pace

    windy as all heck. felt like running uphill one way, and being shoved the other way. did my normal 4run/2:30 walk for today. need to change it up i think. more on that later. (posting today because... read more

    • Wendy
      Wendy

      Great job! How do you feel when you run? My 10 year old is running a 5 mile race with me next Sat. We are going to run a 3/1. He hasn't had a lot of time to train with his baseball schedule. He seems to do well with a 3/1. Maybe that will work for you?

      over 6 years ago Like1 person

    • Show 2 more comments...
    • Tracie H.
      Tracie H.

      @wendy. i feel pretty good unless its really humid/hot. then i feel drained towards then end. afterwards, i always feel engerized and my legs/muscles no longer hurt like they used to.....what is 3/1? run 3 minutes walk 1 minute? because i have been wondering what my next step is to get to the point i can run the whole 3.5 miles.

      over 6 years ago Like

    • Lorie M.
      Lorie M.

      Have you checked out the C25K program... it gives you a little direction in working your way up to running a 5K. Just search C25K or Couch 2 5k and you will find info! Keep up the good work!!

      over 6 years ago Like1 person

  20. RUN
    great 3.71 mi 00:58 15:44 pace

    PR today! and officially ran for one mile straight. started to rain pretty hard during the last 1/2 mile but it felt really good. otherwise did my 4 min run/ 2:30 walk till i felt like trying for t... read more