Karen
First week and of round 4 C25K, went well and feel really good now I'm home! lol
- Miles:
- 25 total / 0 in 2012
- Goal:
health and fitness and learning to run!
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Karen logged 25 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good 3 km 00:25 13:24 pace
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walk
great 3 km 00:25 13:24 pace
Went well, felt like a much better pace but it was a lot cooler than it has been. 26C instead of up in the 30's. It made a big difference.
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walk
great 2.8 km 00:25 14:22 pace
Much better today. I am repeating week 3 as breathing wasn't so good last week. ( and you have to do that!) Managed to push myself a bit further this time. So hope the week is cooler.
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walk
alright 3rd week 2nd day of training,... 25:00
Good but very hot and windy, I feel better training at night instead of the morning.
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walk
alright 2nd week, third day of couch ... 25:00
Staying out west for the weekend. Very hot so went out early. I must admit, not the best conditions to be out in. It got to 40C degrees in the shade! Still I wasn't going to miss a day as I'm deter... read more
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walk
good Small power walk this afterno... 1.8 km 00:15:00 13:24 pace
Could have gone faster but I have a sore back and have had a busy day at work. Tomorrow is looking better!
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walk
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walk
good Walk with Rubi, my trusty com... 2.8 km 30:00
Good except for stopping for dog stops. I don't take her running with me, only walk each morning. Good way to wake up when you are walking past the sea.
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walk
good 25 min Couch to 5km workout. ... 3 km 00:25 13:24 pace
It was motivating as I had my daughter and her boyfriend, who are both extremely fit, ride beside me doing my timing. They both said that I did well. Wish they could come every time!
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walk
alright Walked Rubi this morning, goo... 2.8 km 00:30 17:14 pace
Felt a bit sluggish this morning, quite hot early and slowed down at the end.
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walk
- walk
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walk
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walk
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walk
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You guys are so good, I feel like such a beginner ( mind you I am!!) But at least I have started. Well done to you though for your achievements.
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FIT
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walk
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walk
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OK, New Year and I have started off well. Cut out the red wine and have been walking and playing Wii Fit. I am now doing the boxing. I will continue on with my fitness!
Karen
Yay! Keep pushing..but not too far. :)
about 2 years ago • Like