- Site:
- http://james.wanless.info
- Miles:
- 236 total / 0 in 2012
- Goal:
Get my half marathon back under 1:30 and my 10k back under 40 minutes.
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James logged 236 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
12.13 mi 01:29 07:20 pace
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RUN
8.52 mi 01:02 07:13 pace
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RUN
great 5 mi 00:35 07:03 pace
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RUN
great 6 mi 00:47 07:45 pace
Hilly 1.5 mile warmup, 3x1k repeats, 2.3 mile tempo run.
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RUN
great 11.4 mi 01:23 07:14 pace
Awesome long-medium run, with a nice 4.4 mile 1/2 marathon race pace kick at the end.
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RUN
good 6.64 mi 00:47 07:06 pace
Slightly slower than 10k tempo run. Crisp day, felt good.
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RUN
good 6.23 mi 00:53 08:26 pace
This was a mix of hill repeats, hilly trail stuff and 4 miles of flat tempo. Fun.
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RUN
alright Club Fat Ass Super Seymour Fu... 13.87 mi 03:21 14:28 pace
Was a blast, but man was I slow. No hills in a long time and no trails for a few years makes James grizzly on the north shore.
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RUN
7.13 mi 00:52 07:14 pace
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RUN
6.4 mi 00:47 07:18 pace
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RUN
9.13 mi 01:07 07:23 pace
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RUN
6.91 mi 00:49 07:03 pace
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RUN
9.4 mi 01:11 07:31 pace
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RUN
3.11 mi 00:21 06:44 pace
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RUN
6.34 mi 00:45 07:06 pace
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RUN
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RUN
6.2 mi 00:43 06:52 pace
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RUN
3.86 mi 00:26 06:48 pace
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RUN
8 mi 00:57 07:07 pace
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RUN
4.09 mi 00:28 06:49 pace
James
James
