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  • 20 miles
  • 05:18 time
  • 2840 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Wanda K.'s Photo Wanda
    RUN
    good Civil Defense Hill Route 8.5 mi 01:23 09:46 pace

    It was very hot and humid this morning but we got it in! I ran with Stephen, Katie, Eric, Thomas, and Keith. Keith and Eric were so nice to run the second half of the route back with me to the fi... read more

    about 4 hours ago via Garmin   
  2. Wanda K.'s Photo Wanda
    RUN
    good BGR Cutie Trail Run 4.51 mi 00:40 08:58 pace

    We ran in the drizzling rain! We rocked it!

    2 days ago via Garmin   
  3. Wanda K.'s Photo Wanda
    FIT
    Warmup on the Elliptical 1.07 mi 00:13:06 12:14 pace

    Warmup on elliptical before weight training class.

    3 days ago
  4. Wanda K.'s Photo Wanda
    FIT
    good CRFC 01:00

    I went to Angie's 5:30AM class. She is a beast. I was still sore from her Monday workout, lol. My goal is to take her class on Mondays and Wednesdays.

    3 days ago
  5. Wanda K.'s Photo Wanda
    RUN
    great Warrior Dash 3.34 mi 01:00 17:57 pace

    So after the WRC 5K this morning, Ashleigh and I drove 2 hours to Amity, Arkansas for this year's Warrior Dash. We had a blast! They changed up some of the obstacles this year as compared to... read more

    7 days ago
  6. Wanda K.'s Photo Wanda
    RUN
    great Women Run Arkansas 5K Race 3.33 mi 00:31 09:23 pace

    With me being a run leader this year I wasn't allowed to cross the finish line but I got to run the race with my girls that I helped coach this year. It was awesome! I got a chance to help a ... read more

    7 days ago via Garmin   
  7. Wanda K.'s Photo Wanda
    FIT
    Strength Training 00:30

    Hit the weights for 30 minutes focusing on lower body.

    12 days ago
  8. Wanda K.'s Photo Wanda
    VELO
    alright Recumbent bike work 3.6 mi 00:15:00 14.4mph pace

    A little recumbent bike warmup before doing some strength training.

    12 days ago
  9. Wanda K.'s Photo Wanda
    RUN
    good WRA Mock 5K 3.13 mi 00:27 08:40 pace

    Got to practice the WRA race route tonight with the clinic ladies. It was really exciting to watch them cross the finish line. So happy to see the ladies achieve their running goals.

    12 days ago via Garmin   
  10. Wanda K.'s Photo Wanda
    RUN
    alright Toad Suck Daze 10K 6.26 mi 00:51 08:10 pace

    It was cold, wet, and raining but I survived this morning. Glad to have this one behind me. No PR today but I did better this year than I did last year so I'll take it! It was nice seeing so... read more

    14 days ago via Garmin   
  11. Wanda K.'s Photo Wanda
    RUN
    alright WRA Run 4.8 mi 00:46 09:37 pace

    It was soggy and raining tonight but we did it. I do feel really accomplished. This was our last long run of the WRA Clinics.

    16 days ago via Garmin   
    • Kristen S.
      Kristen S.
      Kristen S.

      Nice! I wish I could go to the 5K next weekend. It should be fun.

      16 days ago • Like

    • Wanda K.
      Wanda K.
      Wanda K.

      Thanks Kristen! There are over 1000 ladies from across the state registered for the race! Its going to be very exciting!

      16 days ago • Like

  12. Wanda K.'s Photo Wanda
    FIT
    good 2.5 mi 00:27 10:41 pace

    Short elliptical workout to release some stress! Feeling a bit better now.

    17 days ago
  13. Wanda K.'s Photo Wanda
    RUN
    good 0.5 mi

    I forgot to turn my watch back on after I paused it, lol.

    19 days ago
  14. Wanda K.'s Photo Wanda
    RUN
    good 2.53 mi 00:24 09:22 pace

    Great run tonight on the track with my WRA ladies. I can't believe the clinics are coming to an end next week.

    19 days ago via Garmin   
  15. Wanda K.'s Photo Wanda
    RUN
    good 6.02 mi 00:54 08:59 pace

    We ran the Toad Suck 10K route this morning. What a great morning for a run with my awesome LOCO peeps!

    20 days ago via Garmin   
  16. Wanda K.'s Photo Wanda
    FIT
    CRFC

    Had to get in a little weight training after my short treadmill run.

    21 days ago
  17. Wanda K.'s Photo Wanda
    RUN
    alright 3 mi 00:28 09:28 pace

    Had to get it in on the treadmill today. Missed my 6am long run due to thunderstorms.

    21 days ago
  18. Wanda K.'s Photo Wanda
    RUN
    good WRA Tempo Run 6.32 mi 00:57 09:06 pace

    Great night for a run. Some of the ladies had never run 6 miles before. It was awesome to be a part of their journey.

    23 days ago via Garmin   
    • Mandy P.
      Mandy P.
      Mandy P.

      I remember the first time I ran 6 miles with WRA last year. Sad I'm not there to see others do it. It's an awesome feeling!

      23 days ago • Like

    • Chanta P.
      Chanta P.
      Chanta P.

      That is so wonderful! What a great accomplishment!

      23 days ago • Like

    • Wanda K.
      Wanda K.
      Wanda K.

      Mandy I've been thinking a lot about our WRA clinic from last year as I've been on this journey this year! I sure wish you were here to share in it.

      Thanks Chanda!

      22 days ago • Like