Miles:
2754 total / 222 in 2015
Goal:

Work on clearing up some nagging injuries and strenghtening my hips, glutes, and core. I will focus on short distance races this year.

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  • 7 miles
  • 01:39 time
  • 832 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    1.1 mi

    Getting to and from the Expo

  2. RUN
    good 3.13 mi 00:32 10:18 pace

    Another cold morning run. At least I've avoided the treadmill this week, lol.

  3. RUN
    alright Lunch Time Run 3.15 mi 00:32 10:07 pace

    It wasn't too bad. Glad I could see the path and avoid slick spots.

  4. FIT
    Stretch 00:19

    Stretching routine.

  5. FIT
    Core Work 00:16

    Core work complete that included pushups and plank work.

  6. RUN
    good 6.06 mi 00:59 09:45 pace

    I didn't want to run in the rain early this morning and I didn't want to hit the treadmill so I waited for the rain to stop and got my 6 miles completed. Last long run before the marathon... read more

  7. RUN
    good Treadmill Run 3.01 mi 00:33 10:47 pace

    It wasn't too bad today. Glad its done and I can rest up until Saturday.

  8. RUN
    alright 3.05 mi 00:35 11:29 pace

    It went pretty good considering it was done on the treadmill, lol. It is done.

  9. RUN
    good 3.13 mi 00:31 09:53 pace

    Got out this afternoon and had a short run. Felt great.

  10. RUN
    good Run the Line Half Marathon 13.11 mi 01:56 08:50 pace

    I had a great race today. Ran with a few of my CRC peeps and a couple of ladies in our group got PR's. That's what its all about! Glad this one is in the books and loving my medal. I g... read more

    • David R.
      David R.

      Congrats on the PR - speedy!

      13 days ago Like

    • Nathan V.
      Nathan V.

      Great job Wanda. I wanted to do this one but it didn't work out this year. Maybe next year.

      12 days ago Like

    • Wanda K.
      Wanda K.

      Thanks guys! David it wasn't a PR for me, lol. Nathan maybe I will see you out there next year. Up next for me is the Little Rock Marathon on March 1st! Its almost time! :-)

      12 days ago Like

  11. RUN
    0.44 mi 00:08:25 19:20 pace

    Painful walk back to car from my 20 miler. Ugh.

  12. RUN
    good LR Marathon Training Group 20.01 mi 03:23 10:07 pace

    I've been waiting for this day for weeks! 20 miles in the books and now the official taper has begun!! YES!!!

  13. RUN
    alright 3.18 mi 00:32 09:53 pace

    super cold run this morning.

  14. RUN
    good 0.66 mi 00:15:00 22:43 pace

    Trail walk with Stacy

  15. RUN
    blah 5.06 mi 00:53 10:24 pace

    COLD morning run.