2378 total / 1014 in 2014

Work on clearing up some nagging injuries and strenghtening my hips, glutes, and core. I will focus on short distance races this year.

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  • 20 miles
  • 04:42 time
  • 2437 calories
  • 11 workouts
  • This Week time period


  1. RUN
    good Spa 10K 6.27 mi 00:51 08:12 pace

    Last 10K for the year! 3rd place in my division!!

  2. RUN
    good 1.28 mi 00:26 20:36 pace

    Walk with Stacy at work. I think she's developed a habit. She approached me about walking this afternoon. :-)

  3. RUN
    3.07 mi 00:27 08:48 pace

    Another cold run in the books.

  4. RUN
    1.27 mi 00:25 19:41 pace

    Walk at work after potluck

  5. RUN
    good BGR Cuties Run 4.01 mi 00:38 09:24 pace

    It was 20 degrees but didn't feel that bad with my cold gear. Glad I got up and got it done this morning.

  6. RUN
    alright 3 mi 00:31 10:26 pace

    Got it in on the treadmill today.

  7. RUN
    good Walking Club at Work 1 mi 00:19 19:00 pace

    Last official day of the program!

  8. RUN
    4.67 mi 00:44 09:24 pace

    Hill work in the books! Thank goodness its over!

  9. FIT
    blah Core Crunch 00:15:00

    Kicked my own butt doing core work today. That was hard!

  10. FIT
    good Zumba Pre-Race Warmup 00:30

    Totally loved the zumba workout prior to the race! Brings back memories!