2277 total / 913 in 2014

Work on clearing up some nagging injuries and strenghtening my hips, glutes, and core. I will focus on short distance races this year.

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  • 14 miles
  • 02:25 time
  • 1483 calories
  • 8 workouts
  • This Week time period


  1. FIT
    alright Power Push with Emily 00:30

    I wasn't feeling her class today but stuck it out. Too much compound movements.

  2. RUN
    Soaring Wings Training Run 4.1 mi 00:38 09:19 pace

    Last group run before the big race on Saturday! I can't wait to see everyone!

  3. RUN
    good 0.85 mi

    Walk to and from the gym and a few minutes on the treadmill before weight training class.

  4. FIT
    good Power Push with Amanda 00:30

    Another quick and dirty total body strength training in the books.

  5. RUN
    good Survivor's Hill Challenge 10K 6.24 mi 00:51 08:11 pace

    Went to Fort Smith to do this beast of a 10K. I wanted to PR today but couldn't quite do it today. I'm thankful for placing 3rd in my division though!

  6. RUN
    good 1.8 mi

    Two laps around the work trail plus my walk to and from the gym this afternoon. This mileage adds up fast!

  7. RUN
    good 2.79 mi 00:25 09:05 pace

    Quick lunch time run. It was sunny and warm.

  8. FIT
    alright Power Push/Core Strength 00:52

    Wasn't feeling the instructor but glad to have gotten something in this morning.

  9. RUN
    0.7 mi

    Walking club at work

  10. FIT
    good All About Arms 00:20

    Week 2 of Arms class in the books.

  11. RUN
    1.2 mi

    walking club at work

  12. FIT
    Upper 20

    quick upper body weight workout