Miles:
2490 total / 1126 in 2014
Goal:

Work on clearing up some nagging injuries and strenghtening my hips, glutes, and core. I will focus on short distance races this year.

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  • 28 miles
  • 05:12 time
  • 2949 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    11.85 mi 02:29 12:33 pace

    Thank goodness it was cutback week since the route was super hilly!! My run partner and I took it really slow and easy today. My body feels great so I'm happy!

  2. RUN
    5.01 mi 00:51 10:13 pace

    Last miles for the week until Saturday's 12 miler.

  3. RUN
    good LR Marathon Training Group AD... 16.01 mi 02:40 09:58 pace

    Glad to have this one behind me. My calves tend to tighten toward the end of the run so I'm guessing that will be the norm for me on these long training runs.

  4. RUN
    good 6.04 mi 01:00 09:55 pace

    6 mile run tonight, and right on pace with where I wanted to be so I'm thrilled. Yay! No running tomorrow for me but may do some light strength training.

  5. RUN
    alright Recovery Run 3.01 mi 00:31 10:24 pace

    Quads still a little sore from Saturday.

  6. RUN
    2.87 mi 00:32 11:11 pace

    Had to get the last of my miles in that I needed when I got back from my race to get my full 14. Whew!!

    • Carole Super S.
      Carole Super S.

      You got it done though. You got me wanting to run LR....even after I said I wouldn't. ugh!

      11 days ago Like

    • Wanda K.
      Wanda K.

      Carole don't give in to the temptation! You need to take a break from Full marathons! We can consider doing the Soaring Wings Marathon, lol. That'll give your body time to recover fully by then. You were going to pace some ladies in the Half or 10K for LR. Please keep your word and help them to achieve their goals!

      11 days ago Like

  7. RUN
    good Jingle Bells 5k 3.11 mi 00:24 07:51 pace

    I was shocked that I got 1st Place Female Masters today!

  8. RUN
    8.05 mi 01:26 10:37 pace

    8 slow solo miles in the neighborhood this morning. About to get ready for my Jingle Bells 5K in a little bit and then will finish off with the 3 remaining miles to get my 14 in for the day!

  9. RUN
    good 4.01 mi 00:42 10:29 pace

    Solo run before work this morning.

  10. RUN
    BMR/BGR group run 4.03 mi 00:39 09:45 pace

    We had a great route tonight. Glad I came out.

  11. FIT
    Back 00:20

    quick back workout in before work this morning.

  12. RUN
    good 3.75 mi

    Slow paced treadmill run this morning followed up by some plank work.