2648 total / 115 in 2015

Work on clearing up some nagging injuries and strenghtening my hips, glutes, and core. I will focus on short distance races this year.

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  • 4 miles
  • 01:03 time
  • 418 calories
  • 3 workouts
  • This Week time period


  1. FIT
    Core Work 00:15:00

    Lots of pushups in this core routine.

  2. RUN
    good Walk at work with Stacy 0.68 mi 00:13:52 20:23 pace

    Afternoon walk break per Stacy's request.

  3. RUN
    good LR Marathon Training Run 18.01 mi 03:04 10:12 pace

    It went way better than I expected considering we did the Colony West route. Hills, hills, and more hills at each mile but I conquered them all. Thankful the marathon training is starting to wind... read more

  4. RUN
    good Lunch Day Run 3.13 mi 00:29 09:10 pace

    It was raining this morning and I didn't want to get it in on the treadmill so I waited and ran at lunch. So glad I did. The weather was nicer and it was a nice change of pace not running in ... read more

  5. RUN
    blah 3.05 mi 00:31 10:10 pace

    It was hard to get up and get this done today but I'm glad its done and behind me. One more run until rest day.

  6. RUN
    good 0.65 mi 00:16 24:00 pace

    Afternoon walk break with Stacy.

  7. FIT
    good All About Arms with Hannah 00:30

    Oh My Goodness!! What a great class today to break me out of my slump! My arms were shaking! Loved every minute!

  8. RUN
    alright 6.04 mi 01:02 10:17 pace

    Solo run in the neighborhood.

  9. RUN
    good walking track at work 0.63 mi 00:15:00 23:48 pace

    Almost forgot I walked with Stacy today, lol. How can I say no to someone who wants to get a little something in?

  10. FIT
    Core Work 00:16

    A little core work this evening.

  11. RUN
    3.04 mi 00:34 11:11 pace

    It was warmer this morning but my hands were cold even though it was over 40 degrees today. Dirk had me laughing a lot today.

  12. RUN
    good LR Marathon Training Group 12.01 mi 01:57 09:46 pace

    We had a great this morning. Today was the best Saturday training weather we've had in weeks!

  13. RUN
    good 0.62 mi 00:14:51 23:57 pace

    Afternoon walk break with Stacy.

  14. FIT
    good Core Strength 00:25

    Demetrice and Brenda joined me in class today after our run. It was a tough but good class.

  15. RUN
    good 3.03 mi 00:31 10:07 pace

    It was a little warmer this morning so I was happier today, lol.

  16. RUN
    good 0.6 mi 00:13:18 22:10 pace

    Afternoon walk break with Stacy.

  17. FIT
    All About Arms 00:15:00

    Megan taught arms class today.

  18. RUN
    1.1 mi 00:13:37 12:22 pace

    Pre-class warmup on the treadmill