2046 total / 682 in 2014

Work on clearing up some nagging injuries and strenghtening my hips, glutes, and core. I will focus on short distance races this year.

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  • 15 miles
  • 02:33 time
  • 1482 calories
  • 5 workouts
  • This Week time period


  1. FIT
    alright Power Push with Emily 00:30

    Felt more like Pilates than weight training.

  2. RUN
    blah 4.02 mi 00:37 09:18 pace

    Another muggy and humid run in the books!

  3. RUN
    tired 4.02 mi 00:40 10:01 pace

    Horrible run tonight in the 90 degree heat and humidity. So glad its over.

    • Luke C.
      Luke C.

      The humidity really gets to me - having spent my whole life in a desert climate I don't deal with it well. Good mileage :)

      3 days ago Like

    • Carole Super S.
      Carole Super S. Nice Job
      Nice Job:

      way to hang in there

      1 day ago

  4. VELO
    alright 5.37 mi 00:26 12.5mph pace

    It went okay this morning. I saw 2 dogs on this short ride but they left me alone thankfully!

  5. RUN
    blah 2 mi 00:20 09:56 pace

    Glad that's over.

  6. RUN
    1.37 mi 00:24 17:34 pace

    A little walk at work.

  7. VELO
    injured 11.84 mi 00:55 12.8mph pace

    Overall, I had a really good ride before I fell off my bike and got hurt. Had to get a few stitches in my knee so I won't be able to work out again until they come out.

  8. VELO
    good 8.3 mi 00:39 12.7mph pace

    Got in a solo ride before work this morning. It felt great being back in the saddle.

  9. RUN
    tired Batesville 4 Mile Classic 4.03 mi 00:34 08:31 pace

    This race was really hilly and rough. I felt really sick and weak afterwards. I was probably dehydrated and didn't have enough food on my stomach. I think that coupled with the 2 hour drive... read more

  10. RUN
    good 3.01 mi 00:27 08:57 pace

    Quick solo run before work.

  11. VELO
    good Women Bike Arkansas 10 mi 00:47 12.7mph pace

    Enjoyed the ride tonight. Loved the section where we got the cool breeze!

  12. FIT

    Weight training with Laura

  13. VELO
    great Solo Bike Ride 10.3 mi 00:50 12.4mph pace

    I went out by myself this morning and got my bike ride in. Made some adjustments to my seat height and also inflated my tires. Its amazing how that stuff makes a difference in your ride quality.