Miles:
1993 total / 630 in 2014
Goal:

Work on clearing up some nagging injuries and strenghtening my hips, glutes, and core. I will focus on short distance races this year.

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  • 10 miles
  • 01:22 time
  • 648 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Women Bike Arkansas 10 mi 00:47 12.7mph pace

    Enjoyed the ride tonight. Loved the section where we got the cool breeze!

  2. FIT
    00:35

    Weight training with Laura

  3. VELO
    great Solo Bike Ride 10.3 mi 00:50 12.4mph pace

    I went out by myself this morning and got my bike ride in. Made some adjustments to my seat height and also inflated my tires. Its amazing how that stuff makes a difference in your ride quality.

  4. RUN
    Soaring Wings Kickoff Run 3.01 mi 00:28 09:17 pace

    Great turnout this morning!

  5. RUN
    great 0.6 mi 00:12:36 21:00 pace

    Great morning for a walk around the work track with 9 others.

  6. VELO
    good Women Bike Arkansas 9.3 mi 00:47 11.8mph pace

    We had one brutal hill that almost took me out but otherwise I enjoyed the ride with the girls tonight! I'm so glad I didn't run this morning. That was a smart move.

  7. RUN
    good 1.16 mi 00:25 21:52 pace

    Walked around the track at work with Stacy. It felt good this morning.

  8. FIT
    00:10:00

    Got in a few minutes of ab work.

  9. RUN
    3.81 mi 00:40 10:29 pace

    Got it in on the treadmill tonight. 15 minutes slow warmup, 15 minutes at tempo pace, and 10 minute cooldown.

  10. FIT
    alright 00:20

    I wasn't feeling the yoga class this morning.

  11. RUN
    blah BGR Cuties Run 3.05 mi 00:37 12:11 pace

    Another hot and humid run. I ran with La Tina and Jamille this morning.

  12. FIT
    good Weight Training Class With Laura 00:30

    I got part of the class in this morning before I went on my bike ride. We did the Spartan workout. I did two out of the three rounds before I had to leave.

  13. VELO
    good Solo Bike Ride 10.06 mi 00:52 11.6mph pace

    I'm going to have to skip the bike clinic tonight so I had to get my biking miles in this morning.

  14. RUN
    good 1 mi 00:17 17:22 pace

    Spent a little time with my niece today and we walked around.

  15. RUN
    alright 5.56 mi 00:53 09:29 pace

    The weather was cooler today but I'm glad to have this one behind me.

  16. VELO
    good 8.34 mi 00:44 11.5mph pace

    Solo bike ride after work. It was nice to finally get a ride in this week and the weather was nice.

  17. RUN
    good 0.65 mi 00:14:05 21:40 pace

    Walk around the work track outside with Stacy. The weather feels great!

  18. FIT
    alright Power Push with Kristen 00:30

    Lots of lunges, squats, and core work. Whew. I'm done.