2848 total / 316 in 2015

Work on clearing up some nagging injuries and strenghtening my hips, glutes, and core. I will focus on short distance races this year.

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  • 8 miles
  • 02:19 time
  • 1105 calories
  • 7 workouts
  • This Week time period


  1. RUN
    0.85 mi

    Trail walk with Stacy

  2. RUN
    0.68 mi

    Trail walk with Stacy

  3. RUN
    good 1.01 mi 00:09:38 09:29 pace

    I made us do one more mile, lol.

  4. RUN
    good 3.05 mi 00:28 09:06 pace

    Morning run with Demetrice

  5. FIT
    blah Weight training with Laura 01:00

    I wasn't feeling it today and just wanted it to be over.

  6. RUN
    good Arkansas Run for the Fallen 2.66 mi 00:25 09:20 pace

    It was a little wet today but it was for a great cause--honoring our soldiers who have lost their lives in combat since 9/11.

  7. RUN
    8.22 mi 01:19 09:39 pace

    Longest run since the Little Rock Marathon.

  8. FIT
    Weight class with Emily 00:30

    Great lunch time break.

  9. RUN
    Treadmill Run 4 mi 00:39 09:43 pace

    It was misting on the way to meet my running partner so we decided to run on the treadmill instead today.

  10. VELO
    good 10.2 mi 00:51 12.0mph pace

    Bike ride before church. First time I broke out the bike all year.