- Site:
- http://www.athlinks.com/racer.aspx?rid=36634124#wall
- Miles:
- 5374 total / 572 in 2013
Betty T. ran: woke up late (needed ...
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- 6 miles
- 00:51 time
- 07:54 pace
- 594 calories
- details
good
Progression - Sycamore Loop
6.5
mi
00:51
07:54 pace
woke up late (needed the sleep) so destined to run in the heat (80+) - good thing I got lots of practice in Kona. Actually there was a nice breeze so it wasn' too bad. Super easy to HMP w/Sean.

