Betty T. ran: woke up late (needed ...

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  • 6 miles
  • 00:51 time
  • 07:54 pace
  • 594 calories
  •  
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  • 511 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Progression - Sycamore Loop 6.5 mi 00:51 07:54 pace

woke up late (needed the sleep) so destined to run in the heat (80+) - good thing I got lots of practice in Kona. Actually there was a nice breeze so it wasn' too bad. Super easy to HMP w/Sean.