Brenda ran: What a gorgeous day.....

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  • 11 miles
  • 02:15 time
  • 12:00 pace
  • 1754 calories
  •  
  •  
  • 0 ft climb
  • 166 max hr
  • 137 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Mickey's Ears 11.25 mi 02:15 12:00 pace

What a gorgeous day..... t-shirt weather for runners. By the time we hit the Crescent Beach hills they were a welcome change for the muscles. Ran a little too fast up the hills but I really like to charge them and I know that is bad (I try really had to stay on pace) but other than kept to the prescribed 11:30 pace.

over 2 years ago

Effort
  • Currently 2/5 Effort.
Weather
Calories
1754
  • Kyndra M.
    Kyndra M.
    Kyndra M.

    way to attack the hills! it's fun to do that sometimes. leaves you with a sense of accomplishment (and a pukey feeling, ha).

    over 2 years ago • Like

  • Brenda
    Brenda
    Brenda

    It waw really nice to use the different muscles.... I will save the pukey feeling for the marathon.

    over 2 years ago • Like