Brenda
Awesome Day!!!! Lot's of sun and perfect temperature for riding. The time seems a little long but it included border lineups - 1 latte and lunch with another latte ......with some soaking up of ... read more
- Miles:
- 305 total / 0 in 2012
- Goal:
Boston Marathon by 55
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Brenda logged 305 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
great White Rock to Birch Bay Cycle 27.83 mi 04:18 6.5mph pace
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RUN
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BMO Vancouver 1/2 Marathon
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RUN
alright BMO Vancouver 1/2 13.1 mi 02:11 09:58 pace
Things were going good until I booked it down from Prospect Point and hamstring decided to talk loudly the rest of the race!!! I have to rethink fueling?
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that uphill and downhill at prospect point was pretty intense. sorry to hear you didn't have the best race. i still think you got a good time, though!
almost 2 years ago • Like
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I usually make my own and I couldn't get it down and then it wanted to come back!!! I couldn't even get the liquids down.... I may try to put the gu in my drink.....
almost 2 years ago • Like
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Have you ever tried E-Fuel and/or E-Gel? www.cranksports.com
over 1 year ago • Like
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RUN
alright Country Wood 8.17 mi 01:36 11:48 pace
All went well considering..... the hamstrin was a little cramped but did the miles. Off to the pool for water running for the next 2 weeks on training days and only going to do the slow miles on t... read more
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RUN
alright Friday Morning Beach Run 3.35 mi 00:39 11:43 pace
Hammie feeling really good......going to try the slow 8 mile tomorrow.
Thank you Jamie for running with me :0) -
RUN
injured Close to Home 3 mi 00:37 12:13 pace
Hammie is on the mend.......slow run. Felt like I haven't run in a year and it's been less than a week.
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Yeah! I'm glad you got out. Were you in pain at all? Are you able to run with me on Friday morning?
almost 2 years ago • Like
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RUN
good Mickey's Ears 11.25 mi 02:15 12:00 pace
What a gorgeous day..... t-shirt weather for runners. By the time we hit the Crescent Beach hills they were a welcome change for the muscles. Ran a little too fast up the hills but I really like t... read more
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RUN
great New 3 mile Route 3.54 mi 00:41 11:36 pace
Nice 3 mile route change.....what a gorgeous day. Think that shorts are in store for tomorrow 11 mile run.
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RUN
good 3 mile Race Pace 5.63 mi 01:07 11:50 pace
Hammies were still barking.......so I had to slow down did the 3.01 miles in 29:36.84 that is a 9:51 pace. Not happy with the pace.....but the job is done now
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RUN
alright Speed Intervals at the Track 7.14 mi 01:38 13:44 pace
SUCKED!!!! Went too hard and too fast staying away from that other group.. Hammies are barking real loud
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Yikes! I hope I didn't get in your way. It was hard to find a quiet lane! Take care of your hamstrings!
about 2 years ago • Like
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RUN
good 9 Miler - East 9.52 mi 01:55 12:02 pace
Little too tired today but I got it done - found it hard to do the slower pace...
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way to get your miles in!
about 2 years ago • Like
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RUN
great 3 mile EZ 3.2 mi 00:38 11:59 pace
I forgot to turn on my Garmin......so the stats are from Snezjana's Garmin.
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RUN
good Track workout 7.19 mi 01:36 13:21 pace
3 x decending 200 meters
1200 meters @ 6:52.52
1200 meters @ 7:02.69
1200 meters @ 6:41.58
1200 meters @ 7:00.47
3 x decending 200 meters cool down -
RUN
good 4 mile Steady State Run 6.4 mi 01:10 10:53 pace
Ran 4 mile Steady State Run in 39:26 minutes which is a 9:51 minute mile.Felt good and I could have ran longer at that pace but not the 9 miles that I should been able to do........I don't think so... read more
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RUN
good 7 Mile Beach Run 7.31 mi 01:28 12:00 pace
What a beautiful run the weather, people and the beach what more could you ask for......
I was the Pacer today - what power being the leader (NOT). I don't think I lost anyone.-
that's awesome that you were a pacer! do you guys take turns or something?
about 2 years ago • Like
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You did a great job, Brenda!
about 2 years ago • Like
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No - I just happen to know the route when our group split into our different mile groups.
about 2 years ago • Like
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Thanks Jamie!
about 2 years ago • Like
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RUN
great Amblegreene 3 miler 3.24 mi 00:39 11:54 pace
Awesome 530 am run.......weather, company and run GREAT!!!!
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FIT
Smiling still...... but I also look like I am walking???
almost 2 years ago • Like