Miles:
1597 total / 0 in 2017
Goal:

To complete my 4th Susan G. Komen 3-Day for the Cure, Michigan August 2013 ~ 60 miles in 3 Days

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Stefanie logged 1597 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good 3M Morning Run 3 mi 00:30 09:50 pace

    Cool morning, went a little faster then planned

  2. RUN
    Treadmill 3 mi 00:32 10:39 pace

    Boring as always on the treadmill.

  3. RUN
    alright 3M Morning Run 3 mi 00:31 10:18 pace

    Shin splint was torture on this run...will need to take it easy the balance of the week!

  4. RUN
    great Big Bird 10K Roseville 6.2 mi 01:04 10:19 pace

    Super fun race, weather held out!

  5. RUN
    good 4M on the treadmill 4 mi 00:42 10:30 pace

    Had to go to the gym

  6. RUN
    good 4M Morning Run 4 mi 00:40 10:05 pace

    Not too many early morning run days left before the weather turns bitter!

  7. RUN
    good Metro path after work 3.18 mi 00:32 09:57 pace

    Nice evening run, I'll be sad when Fall is over.

  8. RUN
    great 4M Metro Path 4 mi 00:40 10:00 pace

    I think my pace average is getting faster...

  9. RUN
    good 4M Caseville Run 4 mi 00:38 09:30 pace

    So much for an "easy" up north run! Weather was once again perfect!!!

  10. RUN
    good Dodge Park 3.35 mi 00:35 10:22 pace

    Evening run = heavy legs! at least the scenery was pretty!

  11. RUN
    great Metro Path by Home 5 mi 00:50 10:02 pace

    Gorgeous day, made for an easy run!

  12. RUN
    great Metro path 6.5 mi 01:11 10:55 pace

    Awesome Fall morning run!

  13. RUN
    good 4 miles morning run 4.25 mi 00:45 10:28 pace

    Foggy, cool run this morning

  14. RUN
    good 4M Run at Caseville 4 mi 00:41 10:17 pace

    Back was sore, had to slow it down at the end.