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Wakan logged 458 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good LVRT 4 mi 00:40 10:00 pace

    Nice 1st run of this 2011 year!

  2. RUN
    good ALL OVER LEBANON 6 mi 01:00 10:00 pace

    just a bit colder out tonight. Gotta get me some warmer clothes.

  3. RUN
    good 7.45 mi 01:18 10:28 pace

    nice shirtless run! The weather was perfect tonight!

  4. RUN
    good GIVE THANKS FOR LEBANON 10K RUN 6.2 mi 00:46 07:26 pace

    nice and cold out this morning but had a fun time being HIPnotized by #444

    • Scott S.
      Scott S.

      Great pace!!! Certainly was a chilly one this morning.

      almost 7 years ago Like

  5. RUN
    good out and back! 3 mi 00:30 10:00 pace

    nice, easy run!

  6. RUN
    good N. S. E. W. all over town I went 6 mi 01:00 10:00 pace

    nice easy night run

  7. Shared Photo

    Pittsburgh Ikea Montour Trail Half Marathon 9-09, Harrisburg Marathon 11-09, Hershey Half Marathon 10-10

  8. RUN
    good LVRT 6 mi 01:00 10:00 pace

    what a beautiful day to run the trails!

  9. RUN
    good LVRT 6 mi 01:00 10:00 pace

    I <3 RUNNING!!!

  10. RUN
    good all over Lebanon 5 mi 00:50 10:00 pace

    I'm liking these runs in the dark and cold!

  11. RUN
    good LVRT 6 mi 01:00 10:00 pace

    had a nice relaxing run in the dark!

  12. RUN
    good all over Lebanon 6.7 mi 01:08 10:08 pace

    a bit chilly but felt very good!

  13. RUN
    good LVRT 3 mi 00:28 09:20 pace

    VERY HUMID BUT NOT COMPLAINING BE IT LATE OCT.

  14. RUN
    good South Hills 3 mi 00:27 09:00 pace

    very windy and chilly today

  15. RUN
    good LVRT 3 mi 00:26 08:39 pace

    perfect weather!

  16. RUN
    good LVRT 3 mi 00:27 09:00 pace

    nice and easy

  17. RUN
    good LVRT 10 mi 01:40 10:00 pace

    another nice day of funning on this beautiful October Sunday!

  18. RUN
    good LVRT 4 mi 00:38 09:30 pace

    wonderful weather to be funning!

  19. RUN
    good LVRT 6 mi 01:00 10:00 pace

    wet & chilly!

  20. RUN
    good HERSHEY HALF MARATHON 13.1 mi 01:36 07:20 pace

    What an awesome day to run for the Childrens Miracle Network!