Wow Matt! A metric century in 3:18... Smoking pace! You guys were pushing HARD! on a workout

Urk. Hurts just reading this update. on a workout

Glad to have you back Matt! on a workout

OMG!!! We are so real friends now!! So, you record your commutes too? Or w... read more

Good luck tomorrow! on a workout

That sounds like an extremely hard workout, nice job! on a workout

Even if you didn't place it sounds like you put in some good attacks and made... read more

Awesome speed on those big miles... Very impressive! on a workout

Fantasttic ride there..amazing race..I cant imagine you did it !!!!!!!!!!!!! on a workout

I never saw this kind of speed here in DM...amazing performance Matt!! on a workout

That is one awesome practice crit. Getting in those breaks are hard to do. ... read more

lol @ "pro wanker" on a workout

All. Can say is WOW and OUCH, lol :) Impressive riding Matt! on a workout

That is fantastic! Nice ride Matt! It was a brutal one out there today...aw... read more

You have to love that. There is a road ride like that out near me that I lov... read more

Dang. Props for hitting the rollers. If it makes you feel any better I had 8... read more

Take care Matt...hope you will be fine by now on a workout

That's never any fun. Good job getting through 3 hours of that. on a workout

I hope you feel better soon. Still a very good ride and you did fairly well w... read more

I love it. I'd be in the pack with your teammate wondering who the monster u... read more

You're an animal plain and simple. Enjoy that spring break and this nice lit... read more

dammit!! *shakes fist* Meanwhile, in Seattle we get 40's weather, blustery, r... read more

Good Pace... Keep going.... on a workout

Matts, great going. What a pace. on a workout

Watch for that ice and look after yerself. Fat and sassy. Sounds like a great... read more

Getting the motivation to get on the bike inside is what's really starting to... read more

Super ride. That's an awesome pace for that long a ride. on a workout

Nice workout Matt! I think we might get into the upper 40's tomorrow, and so... read more

Good luck man, that's so awesome. The reassurance from your coach and the goal. on a workout

Recovery ride @ 32 Kmph! Wow! Awesome! on a workout

Great workout! on a workout

over training induced fatigue? on a workout

155K on roller? WoW! Incredible! on a workout

Good stuff. Take care of those legs!! on a workout

grrrrr! hope your next one's better! on a workout

Those hurt. Nice work. How much time between sets do you give yourself? on a workout

Wow, fast - I have room to shed a lot of time on my IM bike split - I can't t... read more

Great Matt.. :) hope to see you soon on Cat 1.. :) on a workout

Great Matt.. :) on a workout

Whoaaa... on a workout

Wow, fantastic pace. How long have you been riding ? on a workout

Well done Matts, way to go on a workout

Ouch man, ouch. That hurt just reading it. I've chainringed myself before, bu... read more

Ugh, us big guys really do suffer on the longer climbs. That's my biggest mot... read more

Best of luck this weekend! Hope you can make the money be a good motivator. ... read more

Great job. on a workout

Either way that is a fantastic performance Matt. Way to crush it out there t... read more

GJ surviving at an unreal pace on a workout

Good riding! Best of luck with your ToAD races. Most importantly, best of luc... read more