Site:
http://waitey.wordpress.com
Miles:
17884 total / 0 in 2012
Goal:

2011: 25000 total KM in 2011. Compete in 50-60 races. Get Fricking FAST! Get signed by a PRO team. Oh also have ProTour ripped legs

Matt Waite did a weights workout: Chest and Back

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Strength 00:45

Chest and Back