Matt
Chest and Back
- Site:
- http://waitey.wordpress.com
- Miles:
- 17884 total / 0 in 2012
- Goal:
2011: 25000 total KM in 2011. Compete in 50-60 races. Get Fricking FAST! Get signed by a PRO team. Oh also have ProTour ripped legs
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Matt logged 17884 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
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RUN
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VELO
alright Back at it: 2x8 min LT on the... 28.29 km 00:58 18.3mph pace
Well, I'm back. I've had a busy life lately with all of my grad school work and my graduate assistantship. I've still been riding and I've done about 6 cross races with only 1 top 10 finish in th... read more
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FIT
great Strength training 00:45
Actually felt good being in the gym. Felt motivated and (sort of) strong.
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RUN
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VELO
good Hour of Power 46.12 km 01:28 19.5mph pace
Well I should have actually eaten before the ride, but I didn't. Oh well. I guess I did decent in my hour of power...1 hour at a very hard tempo. I got my powertap back on, however its wireless.... read more
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300 watts for 1 hr puts u clearly in the STUD category!
5 months ago • Like
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I agree. The estimations always come overly optimistic. Maybe with some N.O.Xplode... I thought 90% was the usual estimate, but in this case that would still be high... Either way, still solid. Maybe it's just end-of season weariness?
5 months ago • Like
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Yeah I think I'm just trying to get out of a fitness slump. I feel strong, but just not feeling "it". But I'm working on some other things to keep my fitness up and focusing on cx this fall/winter and just focus on next year. Season starts up in Feb cuz I get to race collegiate again!!!
5 months ago • Like
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Well, got the powertap back on the bike. We'll see how weak I am with my tiny power numbers
1 person liked what Matt said -
VELO
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VELO
alright "Easy" ride with Skip 45.16 km 01:30 18.7mph pace
Yup we call this "easy" I guess. My legs were already destroyed from all the riding, running and lifting I've been doing. Skip wanted to go out for a couple hrs "easy". We we... read more
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Great job on a zippy ride!
5 months ago • Like
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VELO
good Try to kill Shane ride 77.75 km 02:37 18.5mph pace
My buddy Shane wanted a really hard ride to try and push himself. I agreed to make him suffer. In the beginning I was feeling a bit blah and he was feeling good. I still made sure to keep a high... read more
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VELO
alright Easy Spin 16.24 km 00:44 13.6mph pace
Just an easy spin around. Body wasn't feeling the best, but it wasn't fatigued/tired
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VELO
good Solo Stevens Point Base 109.1 km 03:16 20.8mph pace
Well I couldn't get my heart rate up the whole ride. It was hard bringing it up above 150bpm for the first 2 hrs. Got it above 160 a little bit but couldn't keep it there. Stopped at a coffee sh... read more
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RUN
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RUN
good Base Run 7.26 km 00:40 08:45 pace
I think this is the longest I have ever ran at once without stopping. Felt decent the whole time actually.
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VELO
alright An "easy" ride with Dallas 41.06 km 01:26 17.7mph pace
I worked the farmers market in the morning (5am - 2pm). Went home and took a nap. Dallas woke me up about 2 hrs later and wanted to go on an "easy" ride to open up his legs for tomorrow... read more
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RUN
great Best Base Run to date 4.94 km 00:24 07:53 pace
Felt really good doing this run. It was the first 5k I've done in a very very very long time and I actually went a bit faster than I have been :) I'll take that. It was probably the beer I had j... read more
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VELO
great UW Newbie Ride + Hill 61.5 km 02:19 16.5mph pace
Went on the New freshman ride. We took them on a longer route and it was fun, but I was planning on doing just a couple hill intervals. My buddy Shane joined me and we broke off from the group. ... read more
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VELO
great Solo (Belleville + Goodland P... 91.17 km 02:53 19.7mph pace
Felt decent. When I got done with Belleville I wanted a little more so I decided to hit up Goodland Park as well. Happy I did.
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RUN
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Matt
Loading people...
You sound like a man with a very focused plan. Hope you fitness and health gets to where you want it to be and don't forget to enjoy it!!
4 months ago • Like