Miles:
995 total / 21 in 2013
Goal:

Charlottesville Half Marathon April 7, 2012 (completed) Virginia 10 Miler Sept 29, 2012 (completed) Richmond Half Marathon Nov 10, 2012 (completed)

Michael M. ran: What a great race. G...

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  • 13 miles
  • 01:56 time
  • 08:49 pace
  • 1578 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Charlottesville Half Marathon 13.1 mi 01:56 08:49 pace

What a great race. Goal 1: to finish :) Goal 2: finish in under 2 hours. I accomplished both. I felt strong throughout entire run, even on the hills. Happy I kept my pace fairly constant and had enough to push hard on the last mile.

Splits below:

MILE TIME AVG. PACE
1 9:29 9'29"/mi
2 18:22 8'52"/mi
3 27:26 9'04"/mi
4 36:09 8'43"/mi
5 44:32 8'23"/mi
6 53:52 9'20"/mi
7 1:02:39 8'46"/mi
8 1:11:03 8'24"/mi
9 1:19:54 8'51"/mi
10 1:29:03 9'10"/mi
11 1:38:00 8'57"/mi
12 1:47:03 9'03"/mi
13 1:55:15 8'12"/mi

about 1 year ago via Nike+