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- 1243 total / 269 in 2013
Charlottesville Half Marathon April 7, 2012 (completed) Virginia 10 Miler Sept 29, 2012 (completed) Richmond Half Marathon Nov 10, 2012 (completed)
Michael M. ran: Lunchtime run, last w...
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- 4 miles
- 00:39 time
- 09:40 pace
- 471 calories
Lunchtime run, last workout before race on Saturday. Little speed work: 1 mile warm up, 1 mile @ 8:30 pace, half mile job, 1 mile @ 8:30 pace, half mile cool down. Feel ready heading into the weekend.