Miles:
995 total / 21 in 2013
Goal:

Charlottesville Half Marathon April 7, 2012 (completed) Virginia 10 Miler Sept 29, 2012 (completed) Richmond Half Marathon Nov 10, 2012 (completed)

Michael M. ran: Lunchtime run, last w...

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  • 4 miles
  • 00:39 time
  • 09:40 pace
  • 471 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 'Mill Speed work 4 mi 00:39 09:40 pace

Lunchtime run, last workout before race on Saturday. Little speed work: 1 mile warm up, 1 mile @ 8:30 pace, half mile job, 1 mile @ 8:30 pace, half mile cool down. Feel ready heading into the weekend.

about 1 year ago via Nike+

  • Ken T.
    Ken T.
    Ken T.

    Good luck in your half! I ran C'ville a few years ago - that's a beautiful area. Enjoy it!

    about 1 year ago • Like • 1 person