Miles:
1290 total / 40 in 2014
Goal:

Charlottesville Half Marathon April 7, 2012 (completed) Virginia 10 Miler Sept 29, 2012 (completed) Richmond Half Marathon Nov 10, 2012 (completed)

Michael M. ran: Lunchtime run, last w...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:39 time
  • 09:40 pace
  • 471 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great 'Mill Speed work 4 mi 00:39 09:40 pace

Lunchtime run, last workout before race on Saturday. Little speed work: 1 mile warm up, 1 mile @ 8:30 pace, half mile job, 1 mile @ 8:30 pace, half mile cool down. Feel ready heading into the weekend.

  • Ken T.
    Ken T.

    Good luck in your half! I ran C'ville a few years ago - that's a beautiful area. Enjoy it!

    over 2 years ago Like1 person