Michael
Today I wanted to test my aerobic fitness. I was in for a rude awakening. I wanted to keep my heart rate under 142bpm for 45 minutes. It was a surprise to see how slow I needed to go. But now I... read more
- Miles:
- 995 total / 21 in 2013
- Goal:
Charlottesville Half Marathon April 7, 2012 (completed) Virginia 10 Miler Sept 29, 2012 (completed) Richmond Half Marathon Nov 10, 2012 (completed)
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Entries
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RUN
great Z2 Run 3.72 mi 00:47 12:41 pace
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good 3.1 mi 00:30 09:39 pace
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good 3.01 mi 00:31 10:15 pace
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great Blossom to Bottle 5K Trail Race 3.13 mi 00:33 10:37 pace
Placed 2nd in my age group. First time I have ever placed.
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good 3.54 mi 00:36 10:04 pace
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good 4.32 mi 00:49 11:21 pace
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great backroads of Bedford 6.07 mi 00:58 09:34 pace
Just out stretching the legs on this beautiful day. Felt good to get out and get some fresh air.
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great Peaks of Otter Christmas Classic 3.1 mi 00:25 08:02 pace
Peaks of Otter Christmas Classic 5K in Bedford this morning. Met my goal of under 25 minutes and a new PR - woo hoo!! 24:55
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RUN
great Lynchburg Turkey Trot 3.12 mi 00:26 08:15 pace
Making room for 2 Thanksgiving family gatherings, and a PR to boot!
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RUN
great Richmond Half Marathon 13.18 mi 02:00 09:05 pace
Richmond Half, unofficial results. Not a PR, but after being sick all week, and under 2 hours (barely), I will not complain. It was a great day for a run - looking forward to the full marathon ne... read more
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RUN
great Last long run before Richmond... 12 mi 01:55 09:35 pace
Only went out to put about 10 miles on the treads, but felt too good to stop. Last long run before the Richmond Half next Saturday. Hope to see some old friends there.
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good 4 miles post Hurricane 4.09 mi 00:35 08:34 pace
You know that amazing feeling when you feel like you could run for ever even if it is 35 degrees outside? Yeah me neither, but 4 miles is 4 miles and it's in the books!
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alright not the best - but still 11 m... 11 mi 02:04 11:16 pace
wasn't feeling my best today, but still got 11 miles, 7 of which were trail miles that whooped my butt.
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great Sleepy Hollow 3.01 mi 00:27 08:57 pace
After my two mile run, I wanted to get a few more miles in, but misjudged how quick darkness settles on the trail. It started to look, sound, and feel like Sleepy Hollow. The night creatures grew ... read more
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RUN
great trail 2 mi 00:16 08:02 pace
Wanted to see if I could beat my old Army 2 mile PT qualifying time of 16 minutes (15 years ago). At 16:08 and pushing a jogging stroller, I think that counts.
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good Back roads of Bedford 7.73 mi 01:19 10:12 pace
not happy that this is my only run this week, but such is life when I have to travel to DC. Good to get out there today and get some miles on the Sauconys.
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great Long Run 14 mi 02:22 10:06 pace
Glad the rain cleared for a few hours so I could get a long run in today. Second run with my Garmin 910XT and so far so good. Bye Bye Nike +.
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good Tempo Run 6 mi 00:56 09:23 pace
tempo goal was 4 miles @8:16, was more like 9:15. Ah well, felt good to get out there and enjoy the the Friday evening sunset with a run.
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RUN
Michael
Great job!
6 months ago • Like