- Site:
- http://wadenkrampf.blogspot.com
- Miles:
- 3935 total / 0 in 2012
- Goal:
Challenge Roth < 9:59
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Benedikt logged 3935 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
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RUN
14.5 km 01:11 07:52 pace
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RUN
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RUN
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swim
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RUN
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VELO
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RUN
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RUN
great 18.5 km 01:35 08:14 pace
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RUN
great 14 km 01:09 07:55 pace
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RUN
18.5 km 01:27 07:34 pace
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RUN
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RUN
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RUN
great 13.5 km 01:05 07:45 pace
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RUN
18 km 01:20 07:09 pace
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RUN
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RUN
good 6.5 km 00:31 07:41 pace
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swim
great 3000 m 01:00 32:11 pace
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RUN
alright 9 km 00:38 06:52 pace
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swim
Benedikt
