Site:
http://facebook.com/runnersunlimited
Miles:
873 total / 259 in 2013
Goal:

Goal is to keep of the 40lbs lost and stay healthy. DM and friends have been awesome in helping. Complete 1/2 before end of year and 365 miles ran.

Wade Browning ran: Took a little to get ...

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  • 5 miles
  • 00:43 time
  • 08:40 pace
  • 558 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Lunch Run on TM 5 mi 00:43 08:40 pace

Took a little to get going, pushed through ran a little late. Oh weekend calls makes it all even. Felt good to put on miles.