Site:
http://shewaddleson.blogspot.com
Miles:
362 total / 0 in 2018
Goal:

more half marathons and more PRs, become a marathoner... someday.... & to always enjoy running

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Stefani logged 362 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good stewart park loop 2.5 mi 00:21 08:16 pace

    first cool run since we started XC. short, slow, easy miles. felt amazing in this weather. perfect for running.

  2. I really need to get better about tracking my mileage on here... I run 5 days a week and this definitely doesn't reflect that... need to work on that.

  3. RUN
    good military loop with xc team 5 mi 00:43 08:30 pace

    warmer than I thought it was. 5 mile military loop with the faster group of XC kids. good pace considering it's 3 miles of hills/climbing. a few of those kids have alot of potential.

  4. RUN
    good stewart park loop 3.5 mi 00:28 07:55 pace

    stewart park loop with the xc team. took the stronger kids on a little longer run than the rest of the group. it was hot. kids were cramping but damn. some of those kids have quick little legs on t... read more

  5. RUN
    good diamond lake trail 3 mi 00:27 09:00 pace

    easy jog with the hubs at diamond lake saturday morning. spent the weekend up there and wanted to see the lake and get in a run... so why not combine them :)

  6. RUN
    good stewart park 3 mi 00:25 08:20 pace

    stewart park tennis courts with the xc team. muggy and hot in the morning. these kids are going to be fast...

  7. RUN
    good military hill route 2.5 mi 00:22 08:35 pace

    first day of cross country with the fremont kids... hill route to start it off. nice way to introduce them to the season, right?

  8. RUN
    good to the river 5 mi 00:45 09:00 pace

    summer's finally here! it was stinkin' hot. much hotter than I realized when I came up with the plan to run to the river. imagine my surprise when a nice fellow had a swimsuit in my size... read more

  9. RUN
    good loop on military & thru the park 4 mi 00:37 09:07 pace

    quick loop after work with a guy from LR and the cross country coach from a local middle school... I'm going to volunteer to help out with the kids xc team this fall... going to be awesome to ... read more

  10. RUN
    good usual GV loop 4 mi 00:36 08:52 pace

    the usual.. nothing exciting. super hot and crampy calves but decent run given how hot it was.

  11. looking into getting my first road bike - any suggestions or words of advice ? rode a few at the lbs last night and fell in love...

    • Brittany A.
      Brittany A.

      I want to switch over to cycling. I love it. Chris got into it and loves it (shh don't tell anyone at LR he wears spandex!)

      about 7 years ago Like

    • Stefani F.
      Stefani F.

      !!!! you should totally get a bike! I am getting on in the next month or so. I test rode a few last night and see why people love it.. I'll keep his secret :) wouldn't want that to get around the woods.

      about 7 years ago Like

  12. RUN
    good stewart park/gaddis loop 3.5 mi 00:32 09:08 pace

    easy miles with the hubs and a guy from work.. nice to have running partners sometimes. the miles fly when you have someone to talk to. before we knew it, the loop was done and we were back at the ... read more

  13. FIT
    lifting @ lunch 00:45

    another leg/ab workout at the gym. the usual...

  14. FIT
    good elliptical and leg workout 01:00

    elliptical and a short leg workout. it kills me at the gym - sometimes it's like guys have never seen a girl lift before. I have thick thighs, they have to be good for something so let me squa... read more

  15. RUN
    alright house to halfshell 7.1 mi 01:02 08:43 pace

    recovery miles after trail run on saturday. hips are still tight and legs felt like weights but loosened up by the end of the run. started out misting and ended up raining on me the whole way in. p... read more

  16. RUN
    good Siskiyou Outback Trail Race -... 16 km 01:46 10:39 pace

    Alternate course this year because of snow added an extra k to the race. Started with 4.5 miles of smokin' downhills which killed the legs and seemed great at the time... until you got to the ... read more

  17. RUN
    good out del rio 5.5 mi 00:50 09:00 pace

    quick morning run out del rio so I didnt feel guilty about the rest of the weekend shenanigans. cloudy but hot. glad I got out early. dreading the trail race this weekend...

  18. FIT
    good burn at the barre 01:00

    New class at the gym. Tried out the first run. It's no wonder dancers have such nice bodies! Fword. my thighs were burning and shaking. I was totally sweating. Used totally different muscles... read more

    • Brittany A.
      Brittany A.

      where at? I miss my dancing days. Kept me in awesome shape.

      about 7 years ago Like

    • Stefani F.
      Stefani F.

      fitness first. a trainer there just got certified in CA. It's starting next week but it's one you have to sign up for monthly - I loved it and definitely felt it in my legs :)

      about 7 years ago Like

  19. FIT
    good lifting @ the gym 01:00

    good, sweaty gym session @ lunch today.... squats, lunges, leg presses, core work & some upper body.

  20. RUN
    good recovery miles 4.25 mi 00:38 08:56 pace

    legs felt heavy most of the run but good recovery miles after Saturday's HM.