Site:
http://www.cookeatrunplay.com
Miles:
4504 total / 12 in 2017
Goal:

To be injury free and run the Portland Marathon this year!!

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Lauren logged 4504 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    alright Parkway 4 mi

    Tired after working a double and getting up early today, but I've gotta get back into working out. I want to feel good!

  2. RUN
    good 3.99 mi 00:38 09:31 pace

    Pretty cold out there!

  3. RUN
    great 3.77 mi 00:33 08:42 pace

    A lot warmer than yesterday but it still felt pretty cold! What is great about running in the cold though is that you are faster, and don't need to worry so much about warming up because it pr... read more

  4. RUN
    3.58 mi

    That was cold!! When I left it was 14, feels like 4. Warmed up pretty quickly though. Not bad for my first run in wayyyyy too long. One stop to tie my shoe :D

  5. RUN
    good 2.29 mi 00:20 08:44 pace

    Just finishing out an hour's workout. Hard! I took too much time off from running :(

  6. FIT
    good Muscle Sculpting #1 00:40

    Starting another program by Nia Shanks. Upper body.

  7. RUN
    alright 3.05 mi 00:29 09:27 pace

    I have been slacking off so hard since the marathon. Gotta start to get it together again. 3 hard miles, feeling like I am totally out of shape!

  8. I did a race recap for the Portland Marathon on my blog, if anyone is interested :D

    http://www.cookeatrunplay.com/?p=301

  9. RUN
    good 3.75 mi 00:35 09:24 pace

    First workout since the marathon and everything feels pretty good! I walked after every 3/4 mile for 30-60 seconds. Still going to take it easy with things for a few weeks and then get back into so... read more

  10. RUN
    Portland Marathon 26.2 mi 04:06 09:23 pace

    I finally did it!! I ran a marathon :D This was so tough. It rained the entire time, mostly light but sometimes wet and I have never felt so soggy than today lol It went really well though. Better ... read more

  11. RUN
    alright Trails 5 mi 00:49 09:45 pace

    My left side was feeling wonky today, really stiff but not really painful, knee feeling weird too. Hoping it is all in my head! Well anyway, I will be resting, besides work, tomorrow and just doing... read more

  12. FIT
    Yoga Burn Rodney Yee 01:00

    I was supposed to do spin today, but really didn't want to, so I just did this. I should have done some power yoga, this didn't do a whole lot for me. Oh well. Still not doing spin! lol

  13. RUN
    good Intervals 7 mi 01:02 08:48 pace

    This one almost got me! I warmed up and cooled down for a mile each, then did 400s for 5 miles. I think my pace was under 8:00, closer to 7:30 for most of the fast 400s. Whew! Had to stop and walk ... read more

  14. FIT
    good Pool Running 0.85 mi 01:50 129:24 pace

    Can't believe I stayed in the pool that long! I made it across 60 times for 1500 yards :D I really felt it after I got out, worn out lol

  15. FIT
    good Runner's Yoga with Adriene 00:30

    Felt good, some nice deep stretches. I'm all about the nice deep stretching lately!

  16. walk
    good TM incline walk 3.25 mi 01:02 19:04 pace

    Put my weight vest on again and started at level 3, increased every 3 minutes one level until the time was half up, then started back down. It was really hard at the top!! Made it to level 12.

  17. FIT
    good BBBM #18 00:35

    Did most of my pull-ups with my blue band and 1 knee, only had to do 3 of 36 with 1 leg. 3 sets of 12 swings with my 44# bell!

  18. FIT
    good Spin 00:50

    Alternating every 2 minutes between gears 10 and up to 16.

  19. FIT
    good spin 00:40

    Just doing a little more. Nothing too hard, just to get the legs moving again. I stretched for maybe 15 minutes after. I actually feel pretty good after my long run today!