Valerie
Great! Walked some laps and jogged some laps. Legs felt great, just get out of breath too fast. Took longer because I had to stop and take pics of a rabbit...lol
- Miles:
- 10 total / 0 in 2018
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Valerie logged 10 miles.
Last workout about 7 years ago. Help get them back on track!
Entries
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RUN
good blountville track 2 mi 00:40 20:00 pace
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walk
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walk
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walk
alright work out with Jillian 00:20
working out makes me hungry, starving by the end. So I'm having an apple w/ peanut butter. Normally I would be having a Little Debbie Christmas Tree Cake and a Mt. Dew.
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walk
- RUN
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RUN
tired franklin drive,spring street,... 1 mi 00:25 25:00 pace
Took the dog with me-he slowed me down some.
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RUN
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walked/jogged 5 laps today. *4 laps = 1 mile*
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just started....pretty sore today
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walk
tired Blountville Track 1 mi 00:17 17:00 pace
better than expected....was out of breath pretty bad trying to jog
It's the small changes that make the most difference!! Keep eating those healthy snacks and you will see big changes!! :)
over 7 years ago • Like
No More Trouble Zones. I haven't gotten in shape enough to keep up and do the entire thing at once. I've done the warmup, then one workout, alternating them. I REALLY REALLY want to get in shape and lose 20lbs! So hard!
over 7 years ago • Like
That's the one I do, it's a super hard workout!! Just keep at it, you're muscles will keep getting stronger.
over 7 years ago • Like