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Valerie logged 10 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good blountville track 2 mi 00:40 20:00 pace

    Great! Walked some laps and jogged some laps. Legs felt great, just get out of breath too fast. Took longer because I had to stop and take pics of a rabbit...lol

  2. walk
    alright Blountville Track 1 mi

    legs felt tight...starting getting pain in my hip and had to stop.

  3. walk
  4. walk
    alright work out with Jillian 00:20

    working out makes me hungry, starving by the end. So I'm having an apple w/ peanut butter. Normally I would be having a Little Debbie Christmas Tree Cake and a Mt. Dew.

    • Cayla C.
      Cayla C.

      It's the small changes that make the most difference!! Keep eating those healthy snacks and you will see big changes!! :)

      almost 7 years ago Like

    • Show 2 more comments...
    • Valerie W.
      Valerie W.

      No More Trouble Zones. I haven't gotten in shape enough to keep up and do the entire thing at once. I've done the warmup, then one workout, alternating them. I REALLY REALLY want to get in shape and lose 20lbs! So hard!

      almost 7 years ago Like

    • Cayla C.
      Cayla C.

      That's the one I do, it's a super hard workout!! Just keep at it, you're muscles will keep getting stronger.

      almost 7 years ago Like

  5. walk
    alright Susan G. Komen 5K 3.1 mi 01:11 22:44 pace

    had a great walk today, next year I plan to RUN!!

  6. RUN
    blah walmart

    walked around walmart for an hour....that counts right?

  7. RUN
    tired franklin drive,spring street,... 1 mi 00:25 25:00 pace

    Took the dog with me-he slowed me down some.

  8. RUN
    alright Blountville Track 1 mi 00:15:00 15:00 pace

    better than expected.....

  9. walked/jogged 5 laps today. *4 laps = 1 mile*

  10. just started....pretty sore today

  11. walk
    tired Blountville Track 1 mi 00:17 17:00 pace

    better than expected....was out of breath pretty bad trying to jog