Miles:
658 total / 0 in 2012
Goal:

Earn a commission as a Marine Corps officer and graduate Virginia Tech with a Civil/Environmental Engineering degree

Christopher Sohn did a rowing workout: Row for 20 minutes 47...

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  • 3 miles
  • 00:20 time
  • 06:43 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Pete's Plan Week 5 4.79 km 00:20 06:43 pace

Row for 20 minutes
4785m
2:05.4 500m/ave

A little slower than I wanted. I managed to keep a 2:01-2:03 500m/ave pace during the first half of the row, but slowed down during the second half.

8 months ago