Miles:
658 total / 0 in 2012
Goal:

Earn a commission as a Marine Corps officer and graduate Virginia Tech with a Civil/Environmental Engineering degree

Christopher Sohn did a rowing workout: Row 7000m 29:31.2 2:0...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:30 time
  • 06:47 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7drfbffxyintazjp%40q%40ugemdmj%40_%40xw%5eqjkb%40svu%5cg%40r%5dfbqbesz_%40rbub%7ccid%7caibnd%7bdfgehwk_q%7cf_hbpmqicuembcdqiipi%5dgcbyielw%40zm%40pw  
good Pete's Plan Week 5 7 km 00:30 06:47 pace

Row 7000m
29:31.2
2:06.5 500m/ave

A little slow today so I'll definitely have to pick it up tomorrow.

8 months ago