Miles:
658 total / 0 in 2012
Goal:

Earn a commission as a Marine Corps officer and graduate Virginia Tech with a Civil/Environmental Engineering degree

Christopher Sohn did a rowing workout: 4 x 800m, 2min rest ...

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  • 2 miles
  • 00:13 time
  • 06:29 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Pete's Plan Week 5 3.2 km 00:12:54 06:29 pace

4 x 800m, 2min rest

2:58.9
1:51.8 500m/ave

3:16.6
2:02.8 500m/ave

3:19.5
2:04.6 500m/ave

3:19.6
2:04.7 500m/ave

First row was an all-out effort and the next three was done at a steady, moderate pace.

8 months ago