Miles:
658 total / 0 in 2012
Goal:

Earn a commission as a Marine Corps officer and graduate Virginia Tech with a Civil/Environmental Engineering degree

Christopher Sohn did a rowing workout: Row 8000m 33:29.4 2:...

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  • 5 miles
  • 00:33 time
  • 06:44 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Pete's Plan Week 7 8 km 00:33 06:44 pace

Row 8000m

33:29.4
2:05.5 500m/ave

500m splits
2:04.7
2:04.7
2:05.1
2:04.2
2:04.8
2:05.2
2:05.2
2:06.0
2:06.2
2:06.1
2:06.9
2:06.3
2:07.2
2:06.3
2:06.4
2:04.2

8 months ago