Miles:
658 total / 0 in 2012
Goal:

Earn a commission as a Marine Corps officer and graduate Virginia Tech with a Civil/Environmental Engineering degree

Christopher Sohn ran: 4.5 mile run for PT t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:35 time
  • 07:35 pace
  • 485 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ysfbfn%60zin%7carc%7dafb%7d%40%7c%40c%40j%40%3f%5cuadbe%40n%40c%40jau%7e%40ylb%5blaa%40%7c%40o%40n%40uhkl%3fzrafdj%40%7caz%60ajdljddha%5bf%40e%60aq%7c%40_%40n%40sx%40i%40%60icgvb%7barcobvm%60%40o%5c%5czxadz%3fr%40tbraxbajralz%40bf%40%5cp%40rarb%5ezb%40%40tdtlr%3f%5cb%40v%40xxal%40rax%40nah%40jo%7cgfxgl%40%5b%7eaizadthjd%40vvvzababa%5cpaxva%5ev%40j%40rbjal%40n%40%60%40%7e%40vxx%7ean%40lcht%40rhav%40xgfp%40ebr%40idlaiaj%40_av  
4.5 Mile Run 4.62 mi 00:35 07:35 pace

4.5 mile run for PT today.

8 months ago

Calories
485