Miles:
658 total / 0 in 2018
Goal:

Earn a commission as a Marine Corps officer and graduate Virginia Tech with a Civil/Environmental Engineering degree

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Christopher logged 658 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    Pete's Plan Week 7 8 km 00:33 06:44 pace

    Row 8000m

    33:29.4
    2:05.5 500m/ave

    500m splits
    2:04.7
    2:04.7
    2:05.1
    2:04.2
    2:04.8
    2:05.2
    2:05.2
    2:06.0
    2:06.2
    2:06.1
    2:06.9
    2:06.3
    2:07.2
    2:06.3
    2:06.4
    2:04.2

  2. RUN
    4.5 Mile Run 4.62 mi 00:35 07:35 pace

    4.5 mile run for PT today.

  3. FIT
    good 1000m TT 1 km 00:03:42 05:57 pace

    3:42.0, 1:51.0 500m/ave

    200m splits
    45.4, 1:53.5, 26 s/m
    44.0, 1:50.0, 29 s/m
    44.1, 1:50.2, 27 s/m
    44.2, 1:50.5, 27 s/m
    44.3, 1:50.7, 27 s/m

  4. RUN
    good 3-Mile Run 3 mi 00:20 06:40 pace

    3-mile run

  5. FIT
    good Pete's Plan Week 6 5 km 00:21 06:40 pace

    Row 5k
    20:43.2, 2:04.3 500m/ave, 26 s/m

    500m splits
    2:04.2, 26 s/m
    2:03.5, 25 s/m
    2:04.6, 26 s/m
    2:05.7, 26 s/m
    2:06.1, 26 s/m
    2:04.8, 26 s/m
    2:04.6, 26 s/m
    2:04.6, 26 s/m
    2:04.6, 27 s/m ... read more

  6. FIT
    good Pete's Plan Week 6 3 km 00:11:30 06:10 pace

    11:30.2,1:55.0 500m/ave

    500m splits
    1:53.7, 25 s/m
    1:53.9, 26 s/m
    1:56.4, 26 s/m
    1:54.7, 25 s/m
    1:54.6, 26 s/m
    1:56.9, 27 s/m

  7. RUN
    good 1.5 Mile Run 1.5 mi

    Short, 1.5 mile run.

  8. RUN
    good PT 1.65 mi 00:12:00 07:16 pace

    PT today consisted of three stations: circle PT, various exercises done going up a hill and jogging back down, and a 12 minute run.

  9. FIT
    good Pete's Plan Week 6 6 km 00:25 06:43 pace

    3 x 2000m, 2 min rest
    2:05.4 500m/ave for three intervals

    7:58.5
    1:59.6 500m/ave

    8:44.5
    2:11.1 500m/ave

    8:22.6
    2:05.6 500m/ave

    For this row, I took a slightly different approach. First interval... read more

  10. RUN
    good 5k in the Rain 3.14 mi 00:22 07:04 pace

    5k run in the rain at a steady, moderate pace. I felt good on this run and I'm glad I kept it at a ~7 minute mile pace.

  11. FIT
    good Pete's Plan Week 6 7.5 km 00:31 06:42 pace

    Row 7500m
    31:18.9
    2:04.8 500m/ave
    26 avg s/m

    The following are 500m split data:
    2:03.6, 26 s/m
    2:02.7, 25 s/m
    2:02.2, 25 s/m
    2:03.6, 26 s/m
    2:04.5, 26 s/m
    2:04.8, 26 s/m
    2:06.5, 27 s/m
    2:07.5, 27 ... read more

  12. RUN
    good 4.5 Mile Run 4.5 mi 00:36 08:00 pace

    4.5 mile run for PT today.

  13. RUN
    good Friday PT 4.5 mi 00:40 08:53 pace

    Slow, medium distance run for PT on Friday.

  14. FIT
    good Pete's Plan Week 5 4.62 km 00:20 06:57 pace

    2 x 10min rows

    2411m
    2:04.1 500m/ave

    2211m
    2:15.6 500m/ave

    Second row was at a slow, relaxing pace.

  15. FIT
    good Pete's Plan Week 5 4.79 km 00:20 06:43 pace

    Row for 20 minutes
    4785m
    2:05.4 500m/ave

    A little slower than I wanted. I managed to keep a 2:01-2:03 500m/ave pace during the first half of the row, but slowed down during the second half.

  16. RUN
    good 4-Mile Run 4.07 mi 00:35 08:40 pace

    Easy, comfortable run today. Took it easy after two hard runs earlier this week.

  17. FIT
    good Pete's Plan Week 5 7 km 00:30 06:47 pace

    Row 7000m
    29:31.2
    2:06.5 500m/ave

    A little slow today so I'll definitely have to pick it up tomorrow.

  18. RUN
    good 4.5 mi 00:32 07:00 pace

    4.5 mile run for PT today. At the midway point, we conducted a sprint up a hill twice. I wish I knew what the elevation difference was because it wasn't an easy hill to sprint up.

  19. FIT
    good Pete's Plan Week 5 3.2 km 00:12:54 06:29 pace

    4 x 800m, 2min rest

    2:58.9
    1:51.8 500m/ave

    3:16.6
    2:02.8 500m/ave

    3:19.5
    2:04.6 500m/ave

    3:19.6
    2:04.7 500m/ave

    First row was an all-out effort and the next three was done at a steady, moderat... read more

  20. RUN
    good 5k 3.14 mi 00:23 07:15 pace

    First half of the run was at a steady pace that wasn't too difficult. The pace picked up during the second half. If I had to guess, the first half was at a ~7:30 pace and the second half was a... read more