Veronica Tonus ran: 5 min warmup Main set...

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  • 2 miles
  • 00:28 time
  • 17:05 pace
  • 339 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good C25K Week 3 Day 1 1.66 mi 00:28 17:05 pace

5 min warmup
Main set (x2)
1:30 Run
1:30 Walk
3:00 run
3:00 Walk
5:00 cooldown