Veronica Tonus ran: 5 min warmup 60 sec r...

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  • 2 miles
  • 00:30 time
  • 20:00 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Couch to 5k Week 1 Day 1 1.5 mi 00:30 20:00 pace

5 min warmup
60 sec run/90 sec walk (20 min)
5 min cooldown