Veronica Tonus did a yoga workout: Went in to practice t...

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great Power Vinyasa 01:15

Went in to practice today with the intention of keeping my breath even and constant, and taking the time to come back to it at the very moment I lose connection with it. I had a good practice tonight, and I don't know if it was because of how I was feeling or because I had good connection to my breath, but I managed to get a pretty good crow pose and an awesome tree pose! I have never been able to stay in tree for more than a few seconds, my legs always fall off of one another, but tonight for some reason it changed.