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Veronica logged 591 miles.

Last workout 12 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good C25K Week 3 Day 1 1.66 mi 00:28 17:05 pace

    5 min warmup
    Main set (x2)
    1:30 Run
    1:30 Walk
    3:00 run
    3:00 Walk
    5:00 cooldown

  2. RUN
    great Couch to 5K Week 2 Day 3 1.78 mi 00:31 17:35 pace

    I nearly forgot to sync this run! Felt better on this run than I did on Monday, though both runs felt great. Feet are doing just fine, no pain there, noticed some tightness in my ankles to start of... read more

  3. RUN
    good Couch to 5K Week 2 day 2 2.54 mi 00:46 18:00 pace

    Feels good to be a hobbit again. No pain anywhere today.

  4. FIT
    blah NTC ab burner 00:15:00

    3 sets (1 min each):
    Toe touches
    Russian twists
    Plank (:30)
    Side plank
    Crazy Ivans
    Recover (:30)

  5. RUN
    alright Couch to 5k week 2 day 1 1.9 mi 00:30 15:47 pace

    5 minute warmup
    :90 run/ 2:00 walk (20 min total)
    5 minute cool down

    Felt burpy.

  6. RUN
    good Couch to 5k week 1 day 3 1.8 mi 00:30 16:40 pace

    5 min walk
    :60 run/ :90 walk (x8)
    5 min cool down

  7. RUN
    good Couch to 5k Week 1 Day 2 1.63 mi 00:29 17:29 pace

    Week 1 Day 2
    5 min warmup
    :60 run/:90 walk (20 min)
    5 min cooldown

  8. RUN
    good Couch to 5k Week 1 Day 1 1.5 mi 00:30 20:00 pace

    5 min warmup
    60 sec run/90 sec walk (20 min)
    5 min cooldown

  9. FIT
    great Nike Training Club 00:45

    30 min Jump Start
    15 min Shawn Johnson Stretch Guide

  10. walk
    RUN 08/22/13 07:02 PM 0.72 mi 00:09:46 13:37 pace

    Run/walk, first real one in a while. My knees started hurting so I took off my shoes, and then they stopped... I've decided I don't like running in these Altras. My feet swim about too mu... read more

  11. VELO
    good American River Bike Path 9.4 mi 00:58 9.7mph pace

    Finally fixed my bike today... and of course the bike path was beautiful.

  12. FIT
    injured Vinyasa 01:15

    Injured both physically and emotionally, I think. The best thing about zuda is you can just lay on your mat for 30 minutes and cry, and no one will judge you for it. I didn't say it, but I am ... read more

  13. FIT
    great Power Vinyasa 01:15

    Really good class with the owner of the studio, who slowed everything down and really made sure we were tuning into the poses instead of passing through them. In a lot of ways way harder than most ... read more

  14. FIT
  15. FIT
    great April Fitness Challenge days ...

    3x1:00 plank
    30 standing oblique
    30 standing crossovers
    15 pushups
    25 front raises
    25 lateral raises
    25 bent arm side raises
    37 basic crunch
    37 scissors
    76 crossover crunches

  16. FIT
    great Power Vinyasa 01:15

    Went in to practice today with the intention of keeping my breath even and constant, and taking the time to come back to it at the very moment I lose connection with it. I had a good practice tonig... read more

  17. FIT
    blah Power vinyasa 01:15

    Lesson learned: don't eat rice before yoga. Uggggghhhhh