- Site:
- http://runningunencumbered.blogspot.com/
- Miles:
- 570 total / 14 in 2013
- Goal:
Long term goal: 13.1 miles [NWM 10/16/11]. When I grow up, I want to be a minimalist trail runner.
Track and share your training!
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Entries
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swim
great 2500 yd
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VELO
good American River Bike Path 9.4 mi 00:58 9.7mph pace
Finally fixed my bike today... and of course the bike path was beautiful.
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swim
alright 00:50
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Nice swim! Keep it up!!!
about 1 month ago • Like
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FIT
injured Vinyasa 01:15
Injured both physically and emotionally, I think. The best thing about zuda is you can just lay on your mat for 30 minutes and cry, and no one will judge you for it. I didn't say it, but I am ... read more
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Nice workout Veronica. Hope you feel better soon!
about 1 month ago • Like
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FIT
great Power Vinyasa 01:15
Really good class with the owner of the studio, who slowed everything down and really made sure we were tuning into the poses instead of passing through them. In a lot of ways way harder than most ... read more
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FIT
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FIT
great April Fitness Challenge days ...
3x1:00 plank
30 standing oblique
30 standing crossovers
15 pushups
25 front raises
25 lateral raises
25 bent arm side raises
37 basic crunch
37 scissors
76 crossover crunches -
FIT
great Power Vinyasa 01:15
Went in to practice today with the intention of keeping my breath even and constant, and taking the time to come back to it at the very moment I lose connection with it. I had a good practice tonig... read more
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FIT
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FIT
great Vinyasa + Yin Yoga 02:30
Power Vinyasa + Yin Yoga back to back tonight. It was a great balance, and I really had a good Vinyasa practice. Got a pretty good crow and side crow tonight! Also met some really cool people who w... read more
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FIT
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FIT
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FIT
great April Fitness Challenge - Day 2
:20 Plank
15 bicep curls
15 tricep extensions
15 hammer curls
15 tricep kickbacksI only had 6 pound weights available, so I used those. Easy peasy.
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FIT
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walk
good American River Parkway 3.5 mi 01:00 17:08 pace
Walked along the river for an hour in beautiful spring weather. It was a mixture of late afternoon sun mixed with incoming rainclouds - even saw a partial rainbow! John joined me for the first half... read more
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FIT
great April Fitness Challenge - Day 1
:20 Plank
25 crunches
25 scissors
50 crossover crunchesEasy peasy.
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FIT
great Power Vinyasa Yoga 01:15
Just what I needed tonight! I felt powerful. Great way to start a trip with Meredith and Tommy to Tahoe.
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FIT
good First day back 01:15
I got a little dizzy and had to take a break a few times because I feel a little weak after sickness and inactivity - but it was good to be on my mat again.
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FIT
alright Power Vinyasa All Levels 01:15
Better class tonight than last night, but still a little off. Cleared my head up a bit though, which was a plus!
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FIT
tired Power Vinyasa Level 1 01:15
Hard class, I felt like I couldn't do much. Glad I went though, and didn't make any excuses for myself.
Veronica
Veronica
Nice swim! GOod you see you posting :)
3 days ago • Like