Awesome run Mel! on a workout

Way to get it done! on a workout

Mel, Sorry the race wasn't well run! Nice effort given the conditions! I lov... read more

Great run, Mel--insane, but great! on a workout

speedy! on a workout

Damn girl! That's awesome on a workout

That's a great workout, Mel!! on a workout

Great stress reliever, Mel! on a workout

awesome PR Mel! you are back and you rocked it! on a workout

Woo hoo! Way to go on setting a great new PR! on a workout

Congrats - great job! on a workout

Nice job Mel and a PR to boot! Congrats! on a workout

Congrats on the PR, Mel! So good to see you running healthy again. on a workout

Sweet!!! Great job Mel. That's a big PR. Congrats. on a workout

You did such a great job. I'm so proud of you, Boo! on a workout

So fun to see you!! Congrats!! Have one for me ;P Cheers!! on a workout

Congrats on the 7-minute PR, Mel! You earned the beer with this amazing perfo... read more

Awesome job Mel. on a workout

Look at you! Awesome job. I'm trying to break 2:30. Yahoo! Enjoy that beer or 2 on a workout

Congratulations on your huge PR, Mel! Glad you enjoyed every mile! on a workout

Great run and goodluck Mel! \m/ on a workout

Great work out Mel. My first Shamrock Half too! Hope to see you and other DM'... read more

Awesome miles Mel! Hope I get to run with you one day. on a workout

Awesome Run mel! on a workout

Fabulous run! So happy to read your cheery post! Shamrock on! on a workout

Mel, so awesome to see a happy DD run in. Safe driving on a workout

Nice ride, Mel! Sorry about the muscle pull! on a workout

Good job! You've just inspired me to go running now as opposed to later! Th... read more

WTG, Mel!! Sometimes the right song can make all the difference!! on a workout

Very nice long one in tough conditions. WTG! on a workout

Great job pushing through, Mel! I am always sore the day after I do my PT wo... read more

Which Foo Fighters? "Walk" is my new favorite Kate Mile song. I'm sorry yo... read more

Very nice Mel. You're rockin some faster runs lately. on a workout

Great workout, Mel! on a workout

Funny bandit Mel! :) on a workout

Sounds like you had a BLAST! Congrats on your PB!!!!! ~ you are one sneaky m... read more

Fantastic run, Mel! on a workout

Great job Bandit!! Congrats on the PB> on a workout

HOLLA! back at ya. Great job on the 5!! on a workout

You're a rockstar. Keep up the good work! You're awesome!

Great PM run Mel! Hopefully those ankles would not bother in your future wor... read more

Yeah girl!! Way to get it in anyways. on a workout

Love to see happy running! on a workout

Great job Ms. Mel. Yes, Born to run is a great read. on a workout

Great speedwork Mel!! more tempo runs to come \m/ on a workout

Way to "puddle" Mel. Nice 4 miler plus pace! :-) on a workout

Very nice, Mel! on a workout

Woot! Terrific indeed! Great job! on a workout

Awesome, Mel!! So excited for you and Saturday will be fantastic for you!!!! on a workout

Wonderful run! Your splits were pretty consistent! on a workout