Miles:
2450 total / 61 in 2013
Goal:

Run my first full, Marine Corps Marathon 2012 (accomplished in 5:40!), and to be a healthy, happy runner! :)

Mel Jones ran: Holla for my first re...

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  • 10 miles
  • 01:57 time
  • 11:41 pace
  • 1025 calories
  •  
  •  
  • 3031 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Terrific 10 :) 10.01 mi 01:57 11:41 pace

Holla for my first really good double digit run in months!!! I think it had something to do with Kim S. running with me for the first 1.25 :) So nice to have a friend on the trail! And it turned out I had quite a few out there: so happy I got to see Corinne M, Les G., Steve Shep, Rich E. and of course, Neal T. Everyone looked strong!
My plan only called for 7 today, but I was feeling so good, I decided to redo my terrible 10 miles from last week and turn them into a terrific 10 miler this week. It was a success!
Splits: 13:08, 12:24, 11:39, 11:27, 11:36, 11:18, 11:40, 11:22, 11:45, 10:41. Excited for a strong last mile! Happy Saturday everyone :)

9 months ago via Garmin