Miles:
2450 total / 61 in 2013
Goal:

Run my first full, Marine Corps Marathon 2012 (accomplished in 5:40!), and to be a healthy, happy runner! :)

Mel Jones ran: Went out to Norfolk B...

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  • 3 miles
  • 00:28 time
  • 10:15 pace
  • 280 calories
  •  
  •  
  • 708 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Botanical Garden 5K 2.7 mi 00:28 10:15 pace

Went out to Norfolk Botanical Garden for the Tidewater Striders Memorial Scholarship 5K. $10 donation to run and it ends with pizza and beer. Can't beat that! Fun times with fun people. The course was cut short when a runner ran the wrong way and others followed, but it was still a blast. Neal T. ran with me and kept me company, which was awesome. :) Splits: 10:36 (had a cramp the entire first mile), 10:12, 9:51

10 months ago via Garmin