Miles:
2468 total / 79 in 2013
Goal:

Run my first full, Marine Corps Marathon 2012 (accomplished in 5:40!), and to be a healthy, happy runner! :)

Mel Jones ran: Hot damn! This was m...

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  • 9 miles
  • 01:40 time
  • 11:05 pace
  • 964 calories
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  • 3362 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great H to the O to the double L A :) 9.01 mi 01:40 11:05 pace

Hot damn! This was my best long run since the Shamrock. I felt strong the whole time. Hit the trails at FLSP with Neal T. It was humid, but the temps weren't bad at all. I saw lots of smiling faces on the trail today, which is always a great motivator. Splits: 11:09, 10:58, 10:53, 11:05, 11:09, 11:09, 11:22, 11:09, 10:55. Happy Saturday!

11 months ago via Garmin