Miles:
1823 total / 329 in 2012
Goal:

Shamrock 1/2 2012, Marine Corps Marathon 2012, to be a healthy and happy runner! :)

Mel Jones rode: Hit the bike at the g...

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  • 8 miles
  • 00:35 time
  • 14.0 pace
  • 339 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Bike Ride at the Gym 8.15 mi 00:35 14.0mph pace

Hit the bike at the gym. I was excited to turn on the tv monitor on the bike and see one of my fave girlie movies "27 Dresses." That definitely helped keep me distracted. I'm really trying to get better at cycling and I was definitely a little bit faster, so I'm super happy about that.
Afterward, I grabbed a stability ball for 50 super mans, 15 hip to head bridges, 50 crunches, 60 cross crunches, 50 side crunches, 20 leg presses (60lbs).
Hope everyone has had a fabulous weekend :)

4 months ago

Calories
339